Run/Walk For Life Westville

A HUGE WELL DONE TO OUR MEMBERS! 🏃‍♀️🏃

A massive congratulations to our amazing ladies who took part in the Hollywoodbets 10km Race yesterday! 💥👏
Well done to Shelley and Ashleigh that took part in the HOPE RACE in Hillcrest

We are incredibly proud of each and everyone of you. Your dedication, determination are truly inspiring. Well done ladies - you should be proud of yourselves! ❤️💪

And a very special WELL DONE to Francois and Edwin for taking part in the Durban North Ultra Trail! 👏💪 You truly outdid yourselves!

Keep pushing, keep believing, and keep showing up!

For more info contact
Edwin on 082 359 1362
[email protected]

You won’t be doing this alone, you’ll have qualified coaches, accountability, weekly motivation, health education and a welcoming community behind you every step of the way.

Enter Here: https://runwalkforlife.co.za/product/health-reset-2026/

Are you looking for an opportunity to build better habits, get moving and work towards a healthier, happier you?

The Health Reset Challenge is exactly what you’re looking for.

No extreme changes. No quick fixes. Just small, achievable habits that create lasting change.

RWFL Members: R195
Non-RWFL Members: R295

Start Date: 14 September
End Date: 7 November
Enter Here: https://runwalkforlife.co.za/product/health-reset-2026/

The Run/Walk For Life Health Reset Challenge gives you the tools, support and motivation to make healthier habits part of your everyday life.

Enter here: https://runwalkforlife.co.za/product/health-reset-2026/

Don’t wait for the “perfect” time; reclaim your health today by joining the Health Reset Challenge.

This 8-week challenge is all about building realistic, sustainable habits that can make a lasting difference to your health and well-being.

Enter NOW: https://runwalkforlife.co.za/product/health-reset-2026/

Reset your health from 14 September to 7 November 2026.

Such a lovely evening after the cold weather we've been having.
Getting back into our running and walking sessions. 🏃‍♀️🏃
Spring is around the corner! 💥

For more info contact 👇
Edwin on 082 359 1362
[email protected]

Every workout, every walk, and every run is an investment in a healthier, stronger you.
This August, focus on progress—not perfection.

For more info contact
Edwin on 082 359 1362
[email protected]

Here are a few simple ways to support your wellness every day, it all starts with small practical changes that can make a big difference to your overall health and well-being.

1. Increase your water intake – Stay hydrated throughout the day.
2. Add more fruits and vegetables to your meals – Give your body the nutrients it needs.
3. Take regular walks – Even a short walk can boost your mood and energy.
4. Build better sleep habits – Aim for consistent, quality rest each night.