Mukti Movement

Join me for a restorative myofascial release and nervouse system reset.

Join me for a restorative myofascial release class next Saturday. Bookings now open. Space fills fast.

A Peaceful Pause is a nourishing half-day retreat designed to help you slow down, reconnect, and return to yourself. Through a soulful morning of movement, breathwork, meditation and mantra with Christie, followed by tea and integration, you'll create space to soften the nervous system and cultivate presence. The afternoon with Nicky invites deep rest through reflective journalling, gentle yin yoga, and a restorative Yoga Nidra practice. Together, we'll explore the practices of acceptance, contentment, and mindful presence, leaving you feeling grounded, refreshed, and deeply restored.

Where will you help?

Can you believe we are almost at the 2026 half way mark? If you had all the intentions for self care that haven't actuallised yet, here's your second chance. Bookings now open.

I'm so happy to share my upcoming MFR ball classes at the beautifull KayaShala studio in Salt Rock. Give your self the opportunity of deep nervous system reset and fascial unwind.

Need some myofascial release and rest? A restorative, gentle class open to all. 💚