Core Junction Fitness

Training solo is great, but there’s something about a room of riders aiming for their next big event. We ride together, grow together—effortlessly.

A few slots have opened up in our Monday + Wednesday evening cycling classes. 🚴‍♀️⚡️

Our cadence cycling classes are designed around you. Using heart-rate testing and personalised performance metrics, each rider trains at levels tailored to their own fitness and progression throughout the program.

The result? A structured ride that builds endurance, strength and overall fitness — whether you’re just starting out or already experienced.

Expect a challenging full-body workout, great music, and an incredible community that keeps you coming back.

📍 4 Brendon Lane, Westville
⏰ 17:30/18:00 — Monday & Wednesday
📞 DM us to book your bike

Small adjustments make a big difference.

Better movement.
Less strain.
Stronger over time.

Focusing on control and alignment with each rep rather than rushing through your sets is essential— that’s how we aim to train.

Feel the burn, embrace the challenge, and join the ride at CJF! Our performance cycling sessions are designed to push your limits and maximize your fitness.

Start your journey with us and experience the best in coaching, community, and results. 🚴‍♂️🔥

Outdoor vs. indoor ride.

Some days it’s sunshine and open roads.
Other days it’s showing up… even when you don’t feel like it.

Because it’s not always about time, weather, or motivation —
it’s about consistency.

Indoor doesn’t replace outdoor.
It builds you for it.

Structured to simulate real terrain,
so when you hit the road… you’re ready. ⚡️

And that’s where CADENCE comes in.

Are you riding with us yet? 😉

Grateful for the opportunity to present on such an important topic at this lovely event ! “Strength training for women in menopause.” It was a privilege to shed light on how building strength during this phase supports overall health, energy, and longevity. Research shows that strength training not only combats muscle loss but also improves bone density, reducing the risk of osteoporosis. Empowering women to thrive, not just survive, through every stage of life!

It was so inspiring to hear from all the other presenters ! So much invaluable knowledge to help us navigate the world of menopause 🙌

Reflecting on August… I completed a trail run/hike in Sani pass which was a wonderful, challenging journey. 🤸‍♀️

Let’s Spring into September. Set up some goals for yourself. Sign up for your next challenge whether it be a park run, trail runs, hike, triathlon etc. 🌸