26/06/2026
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Body of Substance Kettlebell Coaching
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Body of Substance is creating, sleeker, fitter and healthier people with our one-on-one kettlebell training and customised nutrition programmes.
We are certified online Kettlebell Coaches. We offer one-on-one training and small Zoom classes. The Kettlebell is a cast-iron ball with a handle used to perform high intensity movements that test multiple muscle groups simultaneously. Workouts can be tailor-made to cater for strength, endurance or flexibility requirements depending on the Client's goals. Unlike traditional dumbbells, the Kettlebe
26/06/2026
28/05/2026
Holding onto grudges, replaying failed relationships, and letting people live rent-free in your head steals your ability to celebrate TODAY and look forward to TOMORROW. Be like Punch-kun and move on 😉
And if you can’t let it go yet, that’s okay too. Some things take time to loosen their grip. Just don’t let the pain become your permanent address. One day at a time. 🤍
23/05/2026
Some battles arrive quietly, changing everything overnight.
Rudi has officially been diagnosed with MMN (Multifocal Motor Neuropathy), a rare autoimmune condition affecting the nerves and muscles. The road ahead includes urgent IVIG treatment — treatment that offers real hope, but comes at an overwhelming cost.
To every person who has donated, shared, prayed, messaged, or simply stood beside us during this time: thank you. Your kindness has carried us more than you know. ❤️
If you would like to contribute to Rudi’s treatment journey, every donation — no matter the size — truly matters. And if you can’t donate, sharing means so much!
Link to backabuddy is in my bio.
03/05/2026
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Durban
3610