Pilates, Barre & Bounce. Private, Duo or Group Classes for all levels. Pre & Postnatal Sessions. Core Fitness and Weight Management for Men & Women.
BARRE
A fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body! Barre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the Barre. This class will make you energized; increase your stamina, and transform your body. Not for the faint of heart! BOUNCE
Are you ready to take your
08/07/2026
Did you know we also offer private training sessions? If you feel more comfortable with one on one guidance, we’d love to help. Every session is tailored to your individual needs, fitness level and goals, so you can progress at your own pace. Get in touch and let’s chat about what would suit you best.
Looking for more personalised support?
We offer private training sessions for both men and women in Pilates, Barre and Reformer. Book your one on one session and let us help you reach your goals.
30/06/2026
Thinking about trying Bounce? Here’s your sign. Swipe through four reasons why this fun, low impact workout is one of the best things you can do for your body. We can’t wait to see you in class.
Four ab exercises to get your core summer ready.
Let Tam show you four great ways to work those abs using just a mat and a non weighted ball.
Join us at Bodylicious Gym and let our instructors guide you through every move.
23/06/2026
Sorry, I can’t… I’ve got plans this week.
Pilates? Booked.
Bounce? Booked.
Barre? Also booked.
When your calendar is full of workouts that make you feel stronger, fitter, and happier, that’s the kind of busy we love.
Which class will we be seeing you in this week?
19/06/2026
While our gym may be female-owned, we’re proud to be home to an incredible community of strong women and men.
This Father’s Day, we celebrate the men who train with us, support their families, encourage those around them, and remind us that strength comes in many forms.
Happy Father’s Day weekend to all the amazing dads in our community! 💪
Bounce your way to fitness with us.
Our Bounce classes are a fun, high energy workout that helps improve cardiovascular fitness, burns calories, boosts endurance, and is gentle on the joints. Check out our June schedule and book your spot today.
09/06/2026
Why Pilates?
Pilates helps improve strength, flexibility, posture, balance, and overall body awareness. It is a low impact form of exercise that supports both physical and mental wellbeing, helping you move and feel better every day.
Discover the benefits of Pilates at Bodylicious Gym
Whether you prefer the motivation of a group class or the personalised attention of a private session, our Pilates classes are designed to help you build strength, improve flexibility, and feel your best.
Contact us today to book your spot! 💪
02/06/2026
June Schedule is Here!
This month we’re introducing Beginner Barre and Beginner Bounce classes, the perfect way to learn the basics and build confidence in a supportive environment.
No experience needed, just bring yourself and a willingness to try something new. Book your spot, give it a go, and you might just find your new favourite workout! 💖