Mish Lyle Fitness Centre

WE’RE BACK!

The gym is officially OPEN, and I’m so excited to be back! 💪🏼

Most of our morning slots have already been booked and taken (thank you so much!), but there are still a few spaces available for anyone wanting to get back into a routine or start their fitness journey.

As for the gym renovations… They’re coming at the end of the month! Being a new mom, I haven’t quite had the time to get around to everything just yet, so we’re taking it one step at a time.

I’m so excited to see all my existing clients again, meet some new faces, and get back to doing what I love — helping each and every one of you become a better, stronger version of yourself.

If you’ve been thinking about starting, getting back into training, or simply want to prioritise yourself again, now is the perfect time.

📍 Gymbean Fitness Studio
⏰ Morning sessions: 6am – 9am
💪🏼 Limited spaces available

WE’RE BACK!

After a very special little break, Gymbean Fitness Studio is officially reopening from Monday, 7 September! 💪🏼

I’m so excited to be back in the gym, getting back to what I love and, most importantly, seeing all of my amazing clients again! 🤍
Thank you so much for your patience and support while I’ve been on maternity leave — it has meant the world to me. 🥹

Now it’s time to get back to training, getting stronger and smashing those goals! 💪🏼🔥

See you in the gym from 7 September! 🫶🏼

StrongTogether

Maternity Leave Notice!

As I prepare to welcome my little one, I wanted to let everyone know that I will officially be going on maternity leave from 1 July.

The gym will be closed for the months of July and August while I take some time to focus on my growing family and adjust to this special new chapter.

I truly appreciate all of your support, understanding, and loyalty. It means so much to me.
Should anything change and I am able to reopen sooner than anticipated, I will be sure to keep everyone updated.

Thank you for your continued support, and I look forward to seeing you all again soon! 🖤

Your body can handle more than you think — it’s your mind you have to convince. Keep pushing. 🖤

A stronger, healthier you starts now. 💪🏼

Get 20% off your first month when you sign up and take the first step towards becoming the best version of yourself. Whether your goal is to lose weight, build strength, improve confidence, or simply feel healthier, I’m here to help you every step of the way.

Afternoon slots officially opened from 1 May and they are filling up quickly. Available Monday – Thursday from 3PM – 6PM.
(Some slots have already been taken, drop me a message to secure a spot for you)

Message me to book your spot and start your journey. 😁

Stronger every session. Fitter every week. More confident every day.

From May onwards, I’ll be offering a limited number of afternoon sessions Monday to Thursday between 15:00–18:00. These spots are ideal if mornings don’t work for you, or if you’re looking to train after work, school drop-offs, or daily commitments.

This is not just a workout — it’s structured, progressive training designed to help you get stronger, move better, and feel more confident in your body.

Each session includes a combination of:
• Strength/weight training to build and tone muscle
• Mobility work to improve movement and reduce stiffness
• Balance training to support stability and control
• Resistance-based exercises tailored to your level

As you get stronger and more confident, your exercises will progress with you — no staying stuck, no guesswork, just consistent improvement at a pace that suits your body.
Whether your goal is to get fitter, feel stronger, improve your overall movement, or simply stay consistent, these sessions are designed to support you every step of the way.

Afternoon availability is LIMITED and starts strictly from MAY, so if you’ve been waiting for a time that fits your schedule better — this is your opportunity.

Send me a message to secure your spot!

🚨 GIVEAWAY ALERT 🚨

Afternoon slots are officially opening.
From 1 May afternoons slots will be open from 15:00 – 18:00, Monday to Thursday!

WIN 1 MONTH FREE at GFS with Mish Lyle (1–31 May 2026)
Choose between morning OR afternoon sessions!

This is your chance to kickstart your fitness journey, stay accountable, and train with a friend — all on me.

TO ENTER:
✔️ Like this post
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Don’t miss this — if you’ve been waiting for the right time, this is it.

Entries open: 20 April 2026
Entries close: 30 April 2026
🏆 Winner announced: 30 April 2026

Secure your spot and start May strong.

T’s & C’s apply.

Creatine is one of the most researched and effective supplements you can take.

It helps your muscles produce energy faster, which means:
More strength during workouts.
Better performance in high-intensity exercises like sprints, lifts, and circuits.
Faster recovery between sets.

But it doesn’t stop in the gym.
Creatine can also support your daily life by helping with muscle endurance, reducing fatigue, and supporting brain function.
Some studies suggest it may help with focus, memory, and mental clarity, especially when you’re tired or under stress.

So whether you’re training hard, chasing goals, or just trying to feel more energised day to day, creatine can support you.

Consistency is key.