Fabulous Fitness

WW Honeycrisp Apple Broccoli Salad – Crisp, Creamy & Irresistible!
Ingredients Needed
For the Salad:
4 cups broccoli florets, chopped – raw for crunch, or lightly blanched if you prefer

1 large Honeycrisp apple, diced – sweet, crisp, and the star of this dish 🍎

1/2 cup dried cranberries – adds chewy tartness (look for reduced-sugar if on WW)

1/2 cup chopped pecans or walnuts – for nutty crunch

1/4 cup red onion, finely diced – adds a savory bite

Chia seeds in water vs chia seeds in milk: Which is more beneficial for health Packed with soluble fibre, plant-based omega-3, antioxidants, and essential minerals, Chia seeds support smoother digestion, improved satiety, better blood sugar control, and heart health. However, eating them dry isn’t recommended, as chia seeds can swell in the throat or stomach and cause discom...

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Awesome SHAPE & TONE workout this morning with these lovely ladies.

Followed by Pilates.

All are welcome to join.

7 - 7:45 (Shape & Tone
8- 8:45(Pilates)

Every Saturday morning.

DM if u would like more info.