02/09/2020
Here's to spring. To celebrate I'll be giving some throughout the season. Every Thursday, 5pm at
Let's all
Alex Mudge - Physical Trainer
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"Central stability for distal mobility" My training has its foundations in gymnastics, so I emphasize core strength and joint stability for optimal mobility.
Specialized training for those who need post-injury rehabilitation or conditioning, sport specific conditioning for strength and endurance, would like to lose weight or just embrace a more active lifestyle. I have trained individuals from all walks of life, from young athletes to those well into their golden years encouraging an active and healthy lifestyle. I incorporate a number of different tra
02/09/2020
24/08/2020
I guess it was a good day to go fishing...
Now that lockdown is slowly easing and we can start to contact me for some safe, socially distanced, outdoor in . Whether you are recovering from , aiming for , an athlete trying to maintain or boost , or even just trying to make a positive lifestyle change I can cater for you. Group (max 4/group) or 1-on-1 session available. Or I can meet you online
17/08/2020
Now that lockdown is slowly easing we can start to again. If you're looking for safe, socially distanced, outdoor training in Durban then contact me. I cater for any training needs, from to , athletes wanting to or just and for optimal . Even if you're just looking to make a lifestyle change
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Website
Address
132 Hollander Crescent, Morning Side
Durban
4001
Opening Hours
| Monday | 09:00 - 17:00 |
| Tuesday | 05:00 - 18:30 |
| Wednesday | 09:00 - 17:00 |
| Thursday | 09:00 - 18:30 |
| Friday | 05:00 - 18:30 |
| Saturday | 09:00 - 12:30 |