Boss Bootcamp Durban

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𝗡 𝗘 𝗪 𝗦
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I, Lauren Maree Grace Raaff (owner & trainer), would like to thank all our members (old & new) for your support of Boss Bootcamp Durban over the past 3.5 years.

A small, local business born out of a passion for women's fitness, which rose from the ashes of Covid times and flourished for 3.5 years in the Upper Highway Area of Durban. As many of you know, my husband and I relocated to Joburg, where I soon gave birth to my daughter. It has been incredibly difficult manning the ship remotely, and as such I have decided to close our Durban venues permanently. After our wonderful replacement trainer, Jade, left us in October 2023, it became impossible for me to replace her with a suitable trainer I could trust with the business as well as all you wonderful ladies.

I am in the process of starting up my Joburg classes (Boss Bootcamp Joburg), so please feel free to join us, if you are ever in the area. It would be so lovely to see a familiar face. I have decided to keep our Facebook & Instagram pages active, as who knows when we might reopen Durban 😉

Sending lots of love to everyone, and wishing you only the best for 2024.

Love Lauren & Livvy
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💕 𝑾𝒆𝒍𝒄𝒐𝒎𝒆 𝑳𝒊𝒕𝒕𝒍𝒆 𝑶𝒏𝒆 💕

And the little girls keep on coming!

Congratulations to Courtney Behr & family who welcomed beautiful baby 𝑳𝒊𝒍𝒚 on Monday, 19 June!

We wish you health & happiness as you embark on this exciting journey of motherhood!

Lots of love
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𝗝 𝗨 𝗡 𝗘 • 𝗖 𝗔 𝗠 𝗣
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🏁 𝗡𝗲𝘅𝘁 𝗖𝗮𝗺𝗽 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝟱 𝗝𝘂𝗻𝗲 🏁
Join us for a jam-packed month of outdoor fitness fun! Women of all ages, body shapes & fitness abilities are welcome.
Contact Lauren to book your spot 𝟬𝟲𝟬 𝟵𝟱𝟴 𝟭𝟲𝟮𝟱
~ 𝘭𝘪𝘮𝘪𝘵𝘦𝘥 𝘴𝘱𝘰𝘵𝘴 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦 ~

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𝗦𝗶𝗴𝗻 𝘂𝗽 𝗳𝗼𝗿 𝗠𝗔𝗬 𝗳𝗼𝗿 𝗙𝗥𝗘𝗘
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Ladies, join us for the next four weeks for free! What a great way to kick start your winter comeback...a month of outdoor exercise at absolutely no cost to you! This promotion is 𝒗𝒂𝒍𝒊𝒅 𝒇𝒐𝒓 𝒕𝒐𝒅𝒂𝒚 𝒐𝒏𝒍𝒚! Pick your venue, choose your timeslot & send through the below Code to 060 958 1625 and claim your spot! Hurry, space is limited per class!

C O D E : 𝗙 𝗥 𝗘 𝗘 𝗙 𝗜 𝗧 𝟬 𝟱 𝟬 𝟱

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𝗩 𝗘 𝗡 𝗨 𝗘 𝗦
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🌷 𝙃𝙞𝙡𝙡𝙘𝙧𝙚𝙨𝙩 𝙎𝙥𝙤𝙧𝙩𝙨 𝘾𝙡𝙪𝙗
🌷 𝘔𝘰𝘯𝘥𝘢𝘺 & 𝘞𝘦𝘥𝘯𝘦𝘴𝘥𝘢𝘺
🌷 16:15 - 17:15 | 17:30 - 18:30

🌷 𝙆𝙡𝙤𝙤𝙛 𝘾𝙤𝙪𝙣𝙩𝙧𝙮 𝘾𝙡𝙪𝙗
🌷 𝘛𝘶𝘦𝘴𝘥𝘢𝘺 & 𝘛𝘩𝘶𝘳𝘴𝘥𝘢𝘺
🌷 16:15 - 17:15 | 17:30 - 18:30

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𝗠 𝗢 𝗡 𝗧 𝗛 𝗟 𝗬 • 𝗠 𝗔 𝗡 𝗧 𝗥 𝗔
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Hello May! The weather is cooling and the leaves are turning, yet what a gorgeous time of the year! This month our mantra is "𝑩𝒖𝒊𝒍𝒅 𝒀𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝑼𝒑".

How often is it that we are our own worst critic when it comes to judgmental thoughts?...Too often! Being positive and having a positive outlook begins within! You can have an amazing army of support in your corner, but, if you constantly knock yourself down with negative thoughts, then it's no wonder we feel defeated!

Start to build yourself up by making kind words, positive thinking and a "glass half full" mindset your go to.

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𝗠 𝗔 𝗬 • 𝗖 𝗔 𝗠 𝗣
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🏁 𝗡𝗲𝘅𝘁 𝗖𝗮𝗺𝗽 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝟮 𝗠𝗮𝘆 🏁
Join us for a jam-packed month of outdoor fitness fun! Women of all ages, body shapes & fitness abilities are welcome.

Contact Lauren to book your spot 𝟬𝟲𝟬 𝟵𝟱𝟴 𝟭𝟲𝟮𝟱
~ 𝘭𝘪𝘮𝘪𝘵𝘦𝘥 𝘴𝘱𝘰𝘵𝘴 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦 ~

💕 𝑾𝒆𝒍𝒄𝒐𝒎𝒆 𝑳𝒊𝒕𝒕𝒍𝒆 𝑶𝒏𝒆𝒔 💕

It has been such a blessed start to the year, with the arrival of our three newest members to the Bootcamp Family!

Congratulations to Ruth Babaya & family who welcomed gorgeous baby 𝑬𝒍𝒊𝒛𝒂𝒃𝒆𝒕𝒉 on the 13th of February!

Congratulations to Alicia Louwrens & family who welcomed darling 𝑨𝒏𝒂𝒔𝒕𝒂𝒄𝒊𝒂 on the 6th of April!

Congratulations to Kelly Smith & family who welcomed beautiful baby 𝑨𝒃𝒊𝒈𝒂𝒊𝒍 on the 10th of April!

We wish you ALL health and happiness and sending lots of love from all of us!
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𝗬 𝗢 𝗨 ' 𝗥 𝗘 • 𝗜 𝗡 𝗩 𝗜 𝗧 𝗘 𝗗
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To join us for a 𝒇𝒓𝒆𝒆 𝒄𝒍𝒂𝒔𝒔 to see whether our fitness classes are for you! Contact Lauren > > > 060 958 1625

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𝗠 𝗢 𝗡 𝗧 𝗛 𝗟 𝗬 • 𝗠 𝗔 𝗡 𝗧 𝗥 𝗔
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Hello April, a darling month we all love, especially for it's gracious holidays and time to recoup after the busy start to the year! This month our mantra will focus on "𝑬𝒎𝒃𝒓𝒂𝒄𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝑺𝒕𝒓𝒆𝒏𝒈𝒕𝒉𝒔".

In life and in our individual fitness journeys, we become bogged down with what we cannot do. Our flaws, our weaknesses, our physical difficulties and ongoing challenges. Let's try accept our weaknesses for what they are, there's no point fighting them. I, for example am a terrible runner, and have been my whole life. I just give up way too easily! Why should I dwell on that? Instead let me focus on what my strengths are, and I encourage you to do the same! Are you good at consuming your daily water intake? Perhaps you have an incredible ability to wake up early and prepare for the day? Some of you are extremely disciplined and never miss a bootcamp session! Dwell on what is working for you and let's see a surge of positivity as we tackle the month ahead!