Breathe to move

Breathe to move

Share

Exercise Specialist & Sports Conditioning Coach.

I combine movement analysis and specialized programming to help you build strength, prevent injury, and move with purpose.

26/03/2026

We are officially taking Breathe to Move digital! πŸš€

I am thrilled to announce the launch of our new website and dedicated online wellness portal. To provide the highest level of sports conditioning and targeted exercise support, it was time to give our clients a seamless, fully integrated digital experience.
Through the new client portal, you now have 24/7 access to your performance data and coaching tools, including:

Current Training Programs: Real-time access to your active macrocycles and specialized routines.

Body Stats & Analytics: Keep a close eye on your progress with up-to-date tracking and objective metrics.

Custom Video Library: High-quality visual guides tailored specifically to the movements in your current program.

Program Archive: A complete history of your past plans so you can look back and see exactly how far your performance has come.

Take a look at the new site and let me know what you think: https://breathe-to-move.vercel.app

Breathe to Move Breathe to Move Wellness Portal

07/02/2026
08/10/2022

A wonderful day of teaching movement πŸ˜„
HFPA Fitness Academy
FASTfitness Gym
Breathe to move

Working with and alongside fitness institutions and professionals to continue improving our understanding of human movement and sculpting our teaching skills.

Always learning
Always growing
Always evolving

17/07/2022

Breathe to move studio, teaching movement which proudly serves the community to become more mobile and connected.

The program was designed to assist anybody (able or not) to connect to the deep core and relearn how to move correctly. Did anybody ever teach you how to walk properly? Or how to keep your spine and specifically your lower spine safe through day to day stresses?

The breathe to move program is an integrative program seeing to personal needs. This is not a one size fits all program and we dive deep into the relationship you have with your tissues. Mindfulness, mental engagement and breathing are pillars in the program.

I am based in Hillcrest and am open to travelling to the following areas

Kloof
Assagay
Gillits
Drummond

29/08/2021

Breathe to move
HAPPY SUNDAY

Photos from Breathe to move's post 23/08/2021

We have moved into our new home at Tiffany's center in Salt Rock today , feel free to pop in for a consult.

Specializing in manual tissue manipulation and trauma release exercises

Contact Macaela on 074 074 3918

21/08/2021

Breathe to move studio September offer calling out to all people suffering with Anxiety, depression, PTSD & any accociated mental illness, physical ailments, injuries, if you are battling with any pain and discomfort, and to all whom wish to improve general fitness and wellness

I look forward to hearing from you and am so excited to offer you an alternative

Macaela Henning
Breathe to move studio

16/04/2021

Doing what we do best, Movement training πŸ’ͺπŸ’―πŸ”₯πŸ’―πŸ’ͺ Finding our neutral

Want your business to be the top-listed Gym/sports Facility in Durban?

Click here to claim your Sponsored Listing.

Location

Telephone

Address


Durban North
Durban
4051

Opening Hours

Monday 05:00 - 18:00
Tuesday 05:00 - 18:00
Wednesday 05:00 - 18:00
Thursday 05:00 - 18:00
Friday 05:00 - 18:00