Hip Hop Lessons by Megan, Pro2Real and Sheri in the Upper Highway
18/08/2026
Stretching...
Warms up muscles: Gets blood and oxygen flowing to soft tissues.
Prepares the body: Mimics the exact movements you will do during your workout.
Boosts performance: Helps improve speed, power, and agility.
Prevents injury: Reduces muscle stiffness before intense movements.
At Motion Dance Junior, our little ones learn all the foundational steps in the different hip hop styles...it takes a lot of patience while still keeping the classes fun and engaging.
14/08/2026
... proud of our girls taking part in Move this year!!! 🙌👏😎
12/08/2026
These two are incredible! What a busy year of comps!! Let's do this girls!!!
THANK YOU to TDA - Theatre Dance Association for an epic competition, we are excited to be a part of it again this year!
09/08/2026
- celebrating all the incredible women today and everyday!!!
📸: Madi
| Monday | 14:15 - 16:15 |
| Tuesday | 14:30 - 18:30 |
| Thursday | 14:00 - 19:15 |