HVDM Specialised Training

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Heinrich

Glutes, glutes, glutes and more glutes! If you train with me you will know that this is a muscle that will never be neglected! This article explains in simple words once again, the importance of training the Glute medius. This muscle plays a huge role in basic human movement and even more so during activity or playing sports. Check it out and if there's any questions,feel free to ask! Have a brilliant day!!

http://www.integrativepersonaltraining.com/blog/single-leg-squat-gluteus-medius/

Advanced gluteus medius exercise for low back and knee issues. - Integrative The gluteus medius muscle is a primary stabilizer of the hip and when weak has been found to correlate with low back pain, hip pain, and knee pain. If you had to lose one muscle this would not be a good one to give up. I frequently find that the gluteus medius muscle is weak …

Posture is something I think most of us have a problem with unless if you have been taught by a professional how to correct your own posture and key points to think about when going through day to day life. Here is a great article that highlights the importance of correct posture and it will remind you of things we correct when we're training especially! Training with great posture is so important so the sooner you get an idea of what we're trying to achieve the better! Any questions...give me a shout!
http://www.spine-health.com/wellness/ergonomics/good-posture-helps-reduce-back-pain

Good Posture Helps Reduce Back Pain Not maintaining good posture and adequate back support stresses the spine, which over time can lead to changes in the anatomical characteristics of the spinal structures and back pain from problems with muscles, nerves, discs and joints.

A training technique that you will always hear coming out of my mouth! Really good break down of what the term actually means and the benefits of eccentric muscle contractions. Great read!

https://breakingmuscle.com/strength-conditioning/use-eccentric-movements-to-build-strength-and-improve-flexibility

Use Eccentric Movements to Build Strength and Improve Flexibility Learn how to use eccentrics to help you build muscle and achieve your goals.

Very informative read for those struggling with chronic upper trap pain and tension. If you have ever woken up from a long nights rest with your head at a bad angle, getting home from work with a terrible tension headache coming from the back of your neck or even just driving for a extended period of time...you will know this pain!

It's important too remember that all these external factors has a bad affect on our posture (anterior and posterior) and it is vital to assess where the tension is coming from. Once you have determined this, ensure you see a professional to give you some corrective exercises and some stretches.

Also please remember if this is something you struggle with and you are following a training program on your own or with a trainer, controlling the movement of the scapula during exercise, is of the utmost importance! Please ask your trainer how to go about this...if he/she doesn't know...there's a problem!

Have a brilliant day and give me a shout if you've got any questions!

http://breakingmuscle.com/mobility-recovery/the-dynamic-duo-of-shoulder-impingement

The Dynamic Duo of Shoulder Impingement If the link between overhead movement and shoulder injury is merely a correlation, then what’s the cause at the heart of it?

Im guilty of killing time....how about you? Take the time too appreciate the things in life that matters, take the time too love the people closest to you but stop killing time by wasting it on matters that wont benefit you at all in the long run! We all have limited amount of time...use it too create the best person you can possibly be....inside and out!

STOP KILLING TIME ► Motivational Video An inspiring motivational video featuring motivational speech from Ashley Zahabian. Check out her channel at - https://www.youtube.com/polishedofficial -----...

Hi guys!!

Hope everyone had an amazing day today and got done what needed to be done! We're almost halfway through the week so stay on it and stay positive! As I always say, training hard but smart will get you results faster than ever before and focusing on eccentic contractions will aid you in your quest to be the best you can be. Read this next article carefully and what we focus on in our sessions will make more sense and you will understand even more why it is so important in your weight training program. Let me know if you've got any questions!

http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/923/Ten_Things_You_MUST_Know_About_Eccentric_Training_.aspx

Just a quick note on rep ranges as it is one of the most asked questions regarding training in my experience. This will also give you a good idea of how far you can go with your rep amount to really grow some lean muscle. I have always believed that this is a science...there's no way of getting around it. There's is a specific rep range you need to stick too for a specific reason, exceeding what you have been told and scientifically been proven...combined with terrible technique and fatigue is wreckless and just plain stupid.

Have a plan, know what to do and stick to it and please remember...safety comes first! Train safely but effectively even if it takes you longer to get too your end goal!

Chat soon!!

http://www.muscleandstrength.com/articles/truth-rep-ranges-muscle-growth

Good morning guys!

New year and a new you! I urge you too consider the next assessment that I will be uploading and if you are unable too perform these tests on your own, drop me a message or pop into Virgin and il show you how! I'm always going on about knowing where you're at regarding flexibility and knowing when too and when not too stretch. I feel that this assessment is hugely overlooked among personal trainers and that training routines are being followed without testing the flexibility of the client before they start! As you will see, this article explains perfectly why this is so important and the reasoning behind it.

If you've trained with me before or a client currently, I'm sure all of this will make sense! If not, we can discuss it further when I see you for your session this week!

Have a brilliant day!!

http://www.humankinetics.com/excerpts/excerpts/the-importance-of-assessing-flexibility