Mindfulness in every moment - my yoga teacher taught me that even washing your dishes can be yoga, by injecting slow, intentional, meditative actions, remaining in the present, you can find the beauty even in the smallest tasks...
PAX Studio Yoga
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Yoga Therapist - Move through your Breath to create Holistic Healing & grounded Wellness ♡ We also sell yoga props and accessories.
At PAX Studio Yoga we focus on guiding students towards breath awareness, bringing them into their bodies and into the present moment, through verbal cues and physical demonstration of postures. We have a keen focus on a Vinyasa flow-styled meditative practice, with some room for longer held postures, breathwork, meditation and progressive relaxation. Yoga can help students process life's daily st
23/07/2026
Save the date: 2 - 4 October 2026
The Pause & Presence Yoga Retreat is calling you home, to Nature.
October is our birthday month! Six years ago, PAX Studio Yoga began, under the trees...
We mark this special ocasion with an immersive yoga experience and we invite you to join us!
Details are in the brochure above. Feel free to contact me if you have any questions.
Looking forward to co-creating this journey with you!
01/12/2024
PAX Studio Yoga: December 2024 Newsletter
Our theme: Winding up to wind down
The countdown to the festive season, brings a flurry of activity, christmas shopping, closing off of work commitments, christmas parties and all that jazz. Yoga enhances our contentment, joyful center, so we can enjoy all of these moments.
*PAX Studio Christmas Party:* Our last class for the year will be on *Thursday 19 December 2024 at 6pm*. After the class, you are invited to a *Pizza* get together at *Lupa* at 7:15pm. (Please let me know who will be joining, so I can book a table for us - you are welcome to join both activities, or just come to one or the other).
To book group classes: https://bookamat.co/embed/schedule/pax-studio-yoga?days=21
Classes will resume on Sunday 5 January 2025!
Looking forward to co-creating space with you, dear yogis!
Link to found in Bio, or contact Nichole on 072 714 9180 or email [email protected]
13/04/2024
PAX Studio Yoga is on the map!
A big thank you to all of the yogis who have flowed with me over the past four years!
01/04/2024
PAX Studio Yoga: April 2024 Newsletter
Our theme for this month is: Sadhana
Sadhana: A daily spiritual practice for the purpose of reaching a desired goal or Samadhi: Enlightenment.
The second month of Autumn brings forth a chill in the air. The leaves are starting to turn. Now, while Enlightenment, seems to be a big ask, taking small steps everyday towards ones goal, provides discipline for the body, mind and soul, recognizing the ebbs and flow of life.
To book group classes: https://bookamat.co/embed/schedule/pax-studio-yoga?days=21
*Please take note that there will be no class on 1 April 2024.*
Looking forward to co-creating space with you, dear yogis!
Link to found in Bio, or contact Nichole on 072 714 9180 or email [email protected]
01/03/2024
PAX Studio Yoga: March 2024 Newsletter
Our theme for this month is: Symbiosis ♡
Trees communicate with their neighbouring trees through an intertwined underground root system, creating a beautiful symbiosis. This month, we acknowledge our need for community as we step into the first month of Autumn.
To book group classes: https://bookamat.co/embed/schedule/pax-studio-yoga?days=21
*Please take note of the changes to the schedule this month:*
•12 March 2024 (no morning class),
•21 March 2024 (no evening class - replaced with a 9am morning class at the church),
•22 March 2024 (no morning class),
•24 March 2024 (no morning class),
•29 March 2024 (no morning class), and
•31 March 2024 (no morning class).
*There will be a special Thursday morning class on 21 March at 9am, at the church for Human Rights Day.*
Please check the schedule on Bookamat for clarity.
Looking forward to co-creating space with you, dear yogis!
Link to found in Bio, or contact Nichole on 072 714 9180 or email [email protected]
#2024
14/02/2024
"Love is not primarily a relationship to a specific person; it is an attitude, an orientation of character which determines the relatedness of a person to the world as a whole, not toward one “object” of love. If a person loves only one other person and is indifferent to the rest of his fellow men, his love is not love but a symbiotic attachment, or an enlarged egotism. Yet, most people believe that love is constituted by the object, not by the faculty."
- Erich Fromm, The Art of Loving
Happy Valentines day!
Link to found in Bio, or contact Nichole on 072 714 9180 or email [email protected]
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Bush Park, Midstream Estate
Centurion
1692