City ROCK Pretoria

Your shoulders and knees do a lot of work to keep you climbing strong – so let’s give them some love! 💪

Join .engelbrecht for a workshop covering exercises and tools to help keep these hard-working joints strong, healthy and ready to climb 🔥

📅 25 August | 18:00–20:00
🎟️ Free for members, regular day pass for non-members.

Book your spot at https://www.cityrockbookings.co.za/event/climbing-conditioning-series-knee-shoulder-health-4716/register

Want to take a piece of an unforgettable weekend home with you?🔥

With three designs to choose from, and made from super soft cotton with a taped neckline and shoulders, this ultra-comfy tee is the perfect souvenir for what’s set to be an unforgettable weekend.

⏰ PRE-ORDERS CLOSE: 6 SEPTEMBER at 23:59

https://tinyurl.com/TxxShirt

Pre-order now to avoid missing out! There’ll be a limited number available at the event, but at a higher price (SnapScan or cash only).

Psyched to see you there!! 🤘

🎉 TRANQUILITAS IS TURNING 20! 🎉

Tranquilitas Adventure Farm turns 20 this year, and we’re celebrating from 2–4 October with an epic weekend of outdoor adventure, community, and great vibes! ✨

Look forward to an incredible lineup of outdoor action, including beginner-friendly climbing courses, campsite games, live sundowner jazz, a Golden Treasure Hunt across Boven’s iconic climbs and trails, and a massive Saturday night potjie at the campsite.

Don't forget to pre-order your limited-edition legacy shirts before 6 September and share your favourite Tranquilitas memories on the website!

Camping bookings, event registration, beginners’ courses and shirt pre-orders are now live on our birthday page at the link below:

tinyurl.com/TranqXX

Calling all lovely ladies! 💪🌸

To celebrate Women's Day, we're treating you to a second Bring a Buddy day this month! Members, bring your gal pal, sister, mom, or climbing-curious bestie to CityROCK for FREE on Monday, 10 August.

Gear rental excluded.

That’s a wrap on the 2026 La Sportiva Winter Boulder Series and the final scores are in! 🔥

A huge thank you to everyone who took part, cheered, and made it one to remember 🙌

Massive congrats to our category winners and podium finishers 🥳

If you placed in the top three in your category, your prizes will be ready for collection from the gear shop from Thursday 06 August from 17:00 🎁

Just a reminder: rankings are based on your top 3 round scores, and you needed to have compete in at least 3 out of 4 rounds to qualify for the leaderboard and prizes🏅

PLUS, Everyone who competed in all 4 rounds will go into a lucky draw for a pair of La Sportiva climbing shoes – keep your eyes on our socials tomorrow for the winner 🏆

Dust off your best Tour de France costume – yellow jersey optional, sense of humour mandatory – and join us in the bouldering section for a classic Tour de 5A time trial. Top as many boulders as you can in 40 minutes, win some novelties, and enjoy a lekker jol. 🚲

Date: Friday, 14 August
Time: 6–7pm
Cost: Free for members, regular day pass for non-members

Rules of the road:

- Most boulders topped in 40 minutes wins.
- Climbing 6c or harder? One limb gets a yellow band and retires for the night.
- All grades welcome, and you can repeat a boulder every 5th climb.
- Report your tally to the scorer every 10 boulders, then take a shooter (or a forfeit challenge, for the non-drinkers) before you're back on the wall.

Honesty system, low stakes, high comedy. Chat to the front desk if you've got questions — see you out there!🤘

We’re officially closing the curtain on the 2026 La Sportiva Winter Boulder Series, and what an absolute blast it's been! 🥳

A massive thank you to every climber who brought the psych, as well as our brilliant setting team for dreaming up the amazing boulders that kept us challenged and coming back for more 🔥

Round 4 scores are live, final results land on Wednesday, and the lucky draw for a brand-new pair of La Sportiva climbing shoes drops on Thursday, so keep your eyes peeled! 👀

Just a reminder: you need to have climbed in at least 3 rounds to qualify for podiums and prizes and to appear in the final rankings 🏆

If you missed a submission or have any questions, pop us a mail at [email protected] with your name, branch, and category, before 11pm on Monday 👌