30/06/2026
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Geraldine is a certified personal trainer who assists her clients in achieving their health and fitness objectives.
She collaborates extensively with her clients to create customized workout plans that cater to their individual needs and goals.
30/06/2026
17/03/2023
Stress can have various effects on the body, including:
1. Physical symptoms such as headaches, muscle tension, and digestive problems.
2. Increased heart rate and blood pressure, which can lead to cardiovascular problems.
3. Weakened immune system, making you more susceptible to illness and infections.
4. Changes in appetite and sleep patterns, which can lead to weight gain or loss and fatigue.
5. Mental health issues such as anxiety, depression, and difficulty concentrating.
13/01/2023
3 Healthy Habits for 2023 💙
04/11/2022
𝗖𝗼𝗻𝗰𝘂𝗿𝗿𝗲𝗻𝘁 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 (𝗖𝗧)
This training style is ideal for athletes who specialise in endurance training like marathon running or road running.
This training style consists of endurance training and strength / resistance training which will improve your running capacity and endurance.
19/10/2022
𝗢𝗻𝗲 𝗱𝗮𝘆 𝗼𝗿 𝗗𝗮𝘆 𝗢𝗻𝗲, 𝗬𝗼𝘂 𝗱𝗲𝗰𝗶𝗱𝗲.
𝖫𝗂𝖿𝖾 𝗂𝗌 𝗆𝖺𝖽𝖾 𝗎𝗉 𝗈𝖿 𝖺 𝗌𝖾𝗋𝗂𝖾𝗌 𝗈𝖿 𝖼𝗁𝗈𝗂𝖼𝖾𝗌 𝖺𝗇𝖽 𝗈𝗇𝗅𝗒 𝗒𝗈𝗎 𝖼𝖺𝗇 𝖽𝖾𝖼𝗂𝖽𝖾 𝗐𝗁𝗂𝖼𝗁 𝗉𝖺𝗍𝗁 𝗍𝗈 𝗍𝖺𝗄𝖾.
#𝗆𝖺𝗄𝖾𝗂𝗍𝗁𝖺𝗉𝗉𝖾𝗇 #𝖻𝖾𝗒𝗈𝗎𝗋𝖻𝖾𝗌𝗍 #𝖻𝖾𝖼𝗈𝗆𝖾𝗍𝗁𝖾𝖻𝖾𝗌𝗍𝗏𝖾𝗋𝗌𝗂𝗈𝗇𝗈𝖿𝗒𝗈𝗎𝗋𝗌𝖾𝗅𝖿 #𝗅𝗈𝗏𝖾𝗒𝗈𝗎𝗋𝗌𝖾𝗅𝖿 #𝗐𝗈𝗋𝗄𝗁𝖺𝗋𝖽
07/09/2022
You will never know your limits until you push yourself to them.
Something new will be launching in a few weeks 🖤
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