Functional fitness and boxing in Ndabeni, Cape Town — built for real people, real lives, and real transformation.
Our approach combines strength, cardio, and mobility in a way that supports long-term health.
Here's a quick warm up you can use if you have a resistance band to get ready for your session.
Book your free trial session with us now on our website or link in bio
If your coach is in your face all the time, just wake hi up with a punch and if he comes back for more, you know what to do 🥊
Check our link in bio to book your free trial session!
"Extend those arms!" "Extend those arms!"
And that was just the warm up. We want you to see the full workout but it's experienced better in person ☺️ At least your coach is having fun!
Link in bio to book a free trial
When the coach makes it look too easy but also teaches you the correct way, that's the Refined Fitness way!
We know you can count, but try counting when you're gasping for air while moving in the ring 😮💨 🥊
Come try a free trial session now, link in bio!
04/07/2026
Meet the team behind Refined Fitness.
Each one brings a different weapon to the floor, from boxing precision and functional strength to conditioning that builds engines. Different specialties. One standard. Excellence.
📍 Unit F7, Sunrise Park, 1 Prestige Drive, Sunrise Circle, Ndabeni
Opening 2 March 2026
29/06/2026
Some sessions, you're not chasing a number. You're just showing up, staying present, and trusting the work.
Book your free trial via the link in bio.
26/06/2026
If you have Discovery Vitality, you can train at Refined Fitness for free every month.
We're a fully accredited Vitality partner gym which means you can book our Functional Fitness and Boxing classes directly through the Discovery app, at no extra cost. Swipe through to see exactly how it works.
The number of free sessions you get depends on your Vitality tier. Sessions reset every month. Don't let them go to waste.
Book your first class today!
21/06/2026
Most people expect a big box gym. What they get here is a coach who actually knows you by name.
If you're on Discovery Vitality, you can use your free gym sessions at Refined Fitness, functional fitness and boxing classes included. Just come train.
Book your free session via the link in bio.
20/06/2026
Hyrox is around the corner and we hope that you're getting all your reps in but if you need some extra motivation then we may just have exactly what you need.
Visit our website to book a free trial session!
| Monday | 06:00 - 20:00 |
| Tuesday | 06:00 - 20:00 |
| Wednesday | 06:00 - 08:00 |
| Thursday | 06:00 - 20:00 |
| Friday | 06:00 - 20:00 |
| Saturday | 08:00 - 13:00 |