Chaitanya School of Yoga

Namaste Yogis

Due to the public holiday on Tuesday we have another shortened week. And I thought with the weather and winter temperatures its time to work on building inner heat. The season has come , time to flow and glow .

This weeks schedule of classes is as follows

Monday 18h15 - 19h30 Flow n Stretch
Tuesday 08h30 - 09h45 NO CLASS
Tuesday 18h15 - 19h30 NO CLASS
Thursday 08h30 - 09h45 Hatha Vinyasa
Thursday 18h15 - 19h30 Hatha Vinyasa
Saturday 10h00 - 11h15. Flow n Stretch

I look forward to seeing you all on your mats

Gratitude and Blessings

Laurence Milner
Chaitanya School of Yoga

Namaste Yogis

A beautifully balanced week of yoga awaits. Hip openers are always welcome especially in Yin form , our Hatha this week is a Mysore practice, and finally the Slow n Sweet is gentle nurturing sequence.

This weeks schedule of classes is as follows

Monday 18h15 - 19h30 Yin deep hip stretch
Tuesday 08h30 - 09h45 Traditional Hatha
Tuesday 18h15 - 19h30 Traditional Hatha
Thursday 08h30 - 09h45 Slow n Sweet
Thursday 18h15 - 19h30 Slow n Sweet
Saturday 10h00 - 11h15. Yin deep hip stretch

I look forward to seeing you all on your mats

Gratitude and Blessings

Laurence Milner
Chaitanya School of Yoga

Namaste Yogis

This weeks mantra is feel , breathe , become. A week of sensory yoga. Feel each pose , go inward , and breathe.

This weeks schedule of classes is as follows

Monday 18h15 - 19h30 Meditative Hatha
Tuesday 08h30 - 09h45 Slow Flow
Tuesday 18h15 - 19h30 Slow Flow
Thursday 08h30 - 09h45 Pratyahara Yoga
Thursday 18h15 - 19h30 Pratyahara Yoga
Saturday 10h00 - 11h15 Meditative Hatha

I look forward to seeing you all on your mats

Gratitude and Blessings

Laurence Milner
Chaitanya School of Yoga

Namaste Yogis

What a week of yoga is planned !! Certainly unusual , definitely healing , and most certainly unusual and unique to us. Ye olde classic Metal Yoga is back to fire up your core 🔥 , The Diver for spinal health and that meditative feeling , and just before winter hits hard some super healing and restful Restorative Yoga with bolsters.

This weeks schedule of classes is as follows

Monday 18h15 - 19h30 Restorative Yoga
Tuesday 08h30 - 09h45 Metal Yoga
Tuesday 18h15 - 19h30 Metal Yoga
Thursday 08h30 - 09h45 The Diver Sequence
Thursday 18h15 - 19h30 The Diver Sequence
Saturday 10h00 - 11h15 Restorative Yoga

I look forward to seeing you all on your mats

Gratitude and Blessings

Laurence Milner
Chaitanya School of Yoga

Namaste Yogis

Three different styles , three different intensities , and 3 different outcomes for you to choose from. Suitable for all levels.

This weeks schedule of classes is as follows

Monday 18h15 - 19h30 Hatha Yoga
Tuesday 08h30 - 09h45 Detox and Stretch
Tuesday 18h15 - 19h30 Detox and Stretch
Thursday 08h30 - 09h45 Full Body Yin
Thursday 18h15 - 19h30 Full Body Yin
Saturday 10h00 - 11h15 Hatha Yoga

I look forward to seeing you all on your mats

Gratitude and Blessings

Laurence Milner
Chaitanya School of Yoga

Namaste Yogis

This week’s classes will focus on Chakra Opening practices , helping to restore balance, energy flow, and inner harmony through yoga, breathwork, and mindful movement.

Looking forward to sharing this special week with you all.

This weeks schedule of classes is as follows

Monday 18h15 - 19h30 Activating Ajna
Tuesday 08h30 - 09h45 Heart opening flow
Tuesday 18h15 - 19h30 Heart opening flow
Thursday 08h30 - 09h45 Opening the 7 Chakras
Thursday 18h15 - 19h30 Opening the 7 Chakras
Saturday 10h00 - 11h15 Activating Ajna

I look forward to seeing you all on your mats

Gratitude and Blessings

Laurence Milner
Chaitanya School of Yoga

Happy Mother’s Day to all the beautiful Shaktis 🌸
May your hearts be filled with peace, your spirits with love, and your souls with the same nurturing energy you so freely give to others.
Like yoga, a mother’s love brings balance, strength, patience, and healing to the world.
Wishing you a day of deep gratitude, joy, and inner light. 🙏💖

Namaste Yogis

A little something for all tastes this week. Choose your preference/s and roll out those mats.

This weeks schedule of classes is as follows

Monday 18h15 - 19h30 Slow Flow
Tuesday 08h30 - 09h45 Cardio & Stretch
Tuesday 18h15 - 19h30 Cardio & Stretch
Thursday 08h30 - 09h45 Yin and Tonic
Thursday 18h15 - 19h30 Yin and Tonic
Saturday 10h00 - 11h15 Slow Flow

I look forward to seeing you all on your mats

Gratitude and Blessings

Laurence Milner
Chaitanya School of Yoga

Namaste Yogis

New rotation , new classes , 80's themed yoga , Anatomical Yoga for the upper back , neck , and shoulders, all mixed with some modern Hatha Yoga. How cool is that?

This weeks schedule of classes is as follows

Monday 18h15 - 19h30 NO CLASS
Tuesday 08h30 - 09h45 Yoga for Happiness
Tuesday 18h15 - 19h30 Yoga for Happiness
Thursday 08h30 - 09h45 Modern Hatha
Thursday 18h15 - 19h30 Modern Hatha
Saturday 10h00 - 11h15 Anatomical Yoga

I look forward to seeing you all on your mats

Gratitude and Blessings

Laurence Milner
Chaitanya School of Yoga

Namaste Yogis

After teaching yoga for almost 20 years I'm still easily swayed and open to new ideas. All it needs is to send me a new song , and BOOM ive gotta make a class around that theme. In this case its Viking music. Enjoy the first ever Viking Flow, a super empowering experience.

This weeks schedule of classes is as follows

Monday 18h15 - 19h30 Yin Yoga
Tuesday 08h30 - 09h45 Viking Flow (NEW)
Tuesday 18h15 - 19h30 Viking Flow ( NEW)
Thursday 08h30 - 09h45 Gentle Detox
Thursday 18h15 - 19h30 Gentle Detox
Saturday 10h00 - 11h15 Yin Yoga

I look forward to seeing you all on your mats

Gratitude and Blessings

Laurence Milner
Chaitanya School of Yoga