15/07/2026
WE BRAAI AT FORGE: SATURDAY 1ST AUGUST from 2PM.
(The braai is NOT Friday 31st July 😵💫 AJ must think better before hitting the keyboard like a ninja warrior)
You’ve survived the workouts. You’ve earned this one.
Swap the kettlebells for wors.
Good food.
Good people.
🔥 Proper chilled FORGE vibes.
Will you be attending?
✅ Yes, I will be there (I am a hoot.)
🚫Sorry, I cannot make it (I am super boring.)
Comment “BRAAI” and we’ll send you the Google Form to RSVP.
(Instagram still won’t let us post links... w🤡nkers.)
14/07/2026
🤘 RAISE HELL. SWING BELLS.
The official HELLS BELLS (coach) merch has landed. 🔥
WE ARE READY!
(Special mention to Keagan, who’s taken the modelling gig very seriously...)
Now it’s your turn.
14 days.
8 classes or more.
Zero excuses.
Build strength.
Torch calories.
Stay accountable.
Complete the challenge and earn your exclusive HELLS BELLS WINTER 2026 Finisher Tee. 🖤 (they come in seasons)
🏆 Winners’ limited edition tees are coming next... you’ll want one. Don’t get jelly when you don’t have yours.
Starts Monday, 3 August.
Who’s ready to raise a little hell? 🤘⚡
14/07/2026
FORGE 500 // JULY RESULTS 🔥
Another month.
Another chance to prove what you’re made of.
Massive shout-out to everyone who turned up, dug deep and tested themselves. Whether you hit a PB, moved up in weight or simply finished when you didn’t think you could... that’s what FORGE is all about. AND a few new members taking on the experience…LEGENDS!
⚡ ELANI takes the crown this month Elani Kosterman
Swinging 16kg kettlebells, smashing 845 reps and throwing down an insane 1436m SkiErg. The new benchmark. The score to beat. 👑🔥
💪 THANDO deserves a special mention too Thandeka Mona Lisa Ncube
10kg kettlebells.
805 reps.
Training alongside sister Sandisiwe Sandisiwe Ncube three times a week and putting in the graft. The progress has been incredible to watch.
🤘 CARLA quietly levelled up Carla Batt
Jumping from 6kg to 10kg kettlebells. That’s exactly what consistency looks like - not just doing more, but doing it heavier.
👏 ALESSANDRO Alessandro Scherf
Stepped up from 10kg to 12kg bells, proving strength is climbing month after month.
🔥 JO Jo 🇿🇦 The Movement Life
Improved on June’s performance with another strong showing, proving consistency wins every time.
Every month the bells get heavier.
The engines get bigger.
The standards get higher.
The leaderboard isn’t about beating everyone else.
It’s about looking back at who you were 30 days ago.
POWER. BLAST. BURN.
See you at the next FORGE 500.
You vs You. 🧡
(Legends, the lot of ya 🫵🏽🫵🏽🫵🏽🫵🏽)
