Yogazone

This unique opportunity to immerse yourselves in a 4 day retreat on the art and practices to enhance our Vitality (Ojas)

Specific practices and knowledge integrating Yoga and Ayurveda with the combined expertise of experienced teachers Fulvio Grandin & Helen Altman.

The Program explores the unique concept of Ojas in Ayurveda & Yoga - life force and vitality.

We will learn how to enhance your life essence, stamina, immunity, longevity and inner resource through lifestyle, nutrition, Ayurvedic supplements, yoga and pranayama.

Take away tips to integrate into your daily lives

Daily program consists of:

Yoga asana classes, Pranayama, guided meditation & visualization, yoga nidra, talks and discussions on Ayurveda, periods of noble silence, walks in pristine surrounding nature,

and of course - great food.

This retreat is suitable for all levels of interested practitioners ~ no previous experience is required.

At Hearth & Soul Retreat Centre, 2 hours from Cape Town, close to Stanford.

A beautiful and natural environment to re-treat yourself to clarify and uplift body, mind and spirit.

April 28, 29, 30 - long weekend
Arrival by 4pm Friday 28th, depart by 10am Monday 1st May.

Your investment (all inclusive)
Single occupancy rooms: R6200 per person
Shared double occupancy rooms:
R5900 per person
Book for 2 sharing with 10% discount:
R5250 per person

Limited numbers for a small and personalised group experience.

Additional Ayurvedic massage with Helen and one-on-one yoga with Fulvio offered.

Contact us for enquiries and reservations.

[email protected]

BIG NEWS - Lara Roux joins us and check our new classes & schedule:

MONDAY:
8:30am Morning Vinyasa - Fulvio
8:30am ONLINE (do it live Zoom or recorded) - Fulvio
4:15pm Intermediate to Advanced Yoga - Lara
5:30pm Vinyasa Flow - Fulvio

TUESDAY:
8:00am Sculpt - Sam
9:30am Foundation Flow - Sam
5:30pm Vinyasa Flow - Darja

WEDNESDAY:
8:30am Forrest Yoga Inspired - Lara
5:30pm Vinyasa Flow - Fulvio

THURSDAY:
8:00am Sculpt - Sam
9:30am Foundation Flow - Sam
4:15pm Intermediate to Advanced Yoga - Lara
5:30pm Yin Yoga - Darja

FRIDAY:
8:30am Forrest Yoga Inspired - Lara
8:30am ONLINE - Fulvio
4:15pm Vinyasa Flow - Darja

SATURDAY:
9:30am Power Yoga - Darja

SUNDAY:
9:30am Vinyasa Sunday Service - Fulvio

Bookings and schedule

Our beautiful boutique yoga studio. No crowds, no trendy scene - just you, your mat, yoga & our senior teachers.


CLASSES FOR THE WEEK

MONDAY - with Fulvio
9:00am - OUTDOOR (de Waal Park)
9:00am - ONLINE (live & recorded)
5:30pm - Vinyasa

TUESDAY:
8:00am - Sculpt w/ Sam
5:30pm - Vinyasa w/ Darja

WEDNESDAY:
8:00am - Vinyasa w/ Sam
5:30pm - Vinyasa w/ Fulvio

THURSDAY:
8:00am - Sculpt w/ Sam
5:30pm -Yin w/ Darja

FRIDAY:
9:00am - Vinyasa (all levels) w/ Fulvio
9:00am - ONLINE (live & recorded) w/ Fulvio
5:00pm - Vinyasa w/ Darja

SATURDAY:
9:30am - Vinyasa w/ Darja

SUNDAY:
9:30am - Vinyasa Sunday Service w/ Fulvio

Mind - body - spirit back on the mat, an inspired start to a new year.
Yoga classes for the week:

Tuesday:
5:30pm Vinyasa - Darja

Wednesday:
5:30pm Vinyasa - Fulvio

Thursday:
5:30pm Yin - Darja

Friday:
9:00am Vinyasa flow - Fulvio
9:00am ONLINE - Fulvio

5:00pm Vinyasa - Darja

Saturday:
9:30am Vinyasa - Darja

Sunday:
9:30am Vinyasa - Fulvio

*Sculpt & other morning classes back next week.

The year is ending, bring on the the new.
Health, happiness & inspiration.

Last yoga for ‘22 and first for ‘23.
ONLINE CLASSES with Fulvio. - from outdoor wilderness location

Friday 9:00am
Monday 9:00am

Do it live on Zoom or get the recording for 48hrs.

Back to the full studio program from Tuesday 3rd.
Bookings and payments or YogaZone webpage

Festive season, peace & love (and champagne).
For those doing yoga -
We’re having a quiet week ahead with reduced class schedule.
Fulvio & Gene are away but you have and for vinyasa & sculpt.
Back to full class program from 4th Jan.
Have a superb end of the year.

December 2002
What a journey from there…
So join me this week’s classes (note holiday times)

Monday:
9:00am - Outdoor De Waal Park (see story for details)
9:00am - Online (do it live or recorded)
5:00pm - In studio vinyasa

Wednesday:
5:00pm - in studio vinyasa

Friday:
9:00am - In studio vinyasa flow
9:00am - Online (do it live or recorded)

No class Sunday 25th

Bookings or website Schedule page.

New classes and Saturdays at the market 🤩
With Fulvio:

*Monday 5:30pm

-NEW CLASS
Tuesday 12:30pm

*Wednesday 5:30pm

* Thursday 6:30am morning-get-go

* SATURDAY
YOGA @ Oranjezicht Farmers Market * , Granger Bay.
8:00am outdoor, under cover R120 SnapScan , cash.

* Sunday 9:30am

ONLINE live or recorded
Monday & Friday 8:30am.

full class schedule