Totalsports VOB Running Club

22/09/2026

Totalsports VOB Grape Run-Gravel Run returns to the Constantia Valley this November - read the full blog post:

Cape Town, South Africa | September 2026: Runners will once again have the rare opportunity to race through some of Cape Town’s most spectacular historic vineyards when the Totalsports VOB Grape Run-Gravel Run returns to the Constantia Valley on Sunday, 15 November 2026.

21/09/2026

A proud representation of the blue and white stripes at Chappies Challenge yesterday - well done, everyone! 💙

16/09/2026

🖤VOB RUNS IN BLACK 🖤

Tomorrow, Thursday 17 September, we invite our VOB family to wear black for our weekly club run.

We run in solidarity with the women and families affected by gender-based violence, and in memory of those whose lives have been tragically cut short.

Every woman deserves to feel safe - whether walking, running, travelling home, or simply going about her everyday life.

Tomorrow, as we gather for our club run, let's take a moment to acknowledge the pain that so many families carry, and stand together in the hope of a future where no woman has to live in fear.

Wear black. Run or walk with us. Stand together.

15/09/2026

Celebrate Heritage Day with Totalsports VOB! 🇿🇦🏃‍♀️🏃‍♂️

Join the Totalsports VOB Heritage Club Gravel Run on Thursday, 24 September at Helderberg Nature Reserve

Meeting time: 07:40

What to bring:
- Bring and share snacks for after the run
- A hat and sunscreen
- Your family and friends for a fun morning out!

Pay for your entrance at the Reserve gates:
Reserve entrance fees: Adults R30 | Children 3–17 R20 | Under 3s free | Vehicles R20.
Please note: cashless payments only at the reserve gates – card or mobile payments accepted.

For more info, contact René at [email protected]

13/09/2026

It was a beautiful weekend for getting together with friends and getting out there for a great run, or walk 😎
🔔Well done to our Gun Runners this weekend, too!

08/09/2026

It's that time of year to start untangling those fairly lights and save the dates for some festive VOB events!

🔔Year End Function: Sunday 1 November
🍻VOB Pub Run: Thursday 3 December

More information coming soon. Keep an eye on our social feeds and the VOB newsletter.
📩Sign up to the VOB newsletter here: https://totalsportsvob.us7.list-manage.com/subscribe?u=710b7df97a5e8fa298b69f11a&id=dfd9f59b67
(instagram: link in bio 🔗)

07/09/2026

🏃Entries are selling FAST for the Totalsports VOB Grape Run - Gravel Run 2026! Will we see you on Sunday 15 November?
📣Enter today to avoid disappointment

➡All race details, race flyer and entry information here: https://totalsportsvob.co.za/totalsports-vob-grape-run/
(Instagram: link in bio 🔗)

06/09/2026

Still thinking about Totalsports VOB W**e Fest 🍷🧀...

Keep an eye on our social feeds and weekly newsletter for info on our upcoming social events!

Still not receiving the VOB Weekly Newsletter? Sign up today: https://totalsportsvob.us7.list-manage.com/subscribe?u=710b7df97a5e8fa298b69f11a&id=dfd9f59b67

04/09/2026

🍷Thank you to everyone who attended the Totalsports VOB W**e Festival!

🍇A huge shout out to our W**e Festival partners, the event could not have happened without you all:

Bon Courage W**e Estate
Ernie Else W**es
Fat Bastard W**es
John B W**es
Klein Constantia Estate
Klein River Cheese
Kleine Zalze W**es
Lomond W**e Estate
Morgenster Estate
Porcupine Ridge
Robertson W**ery
Salt Rock W**es
Strandveld W**ery
Testalonga El Bandito
Thistle & W**d
The Wolftrap
Zevenwacht W**es

💫To Sandy and the Socials team at VOB, you all did an fantastic job putting this really fun event together. And to the catering stars Jojo, Caroline, Thora, Cassie and Lucille. Thank you all!

02/09/2026

Last call for W**e Fest tickets! Booking close at 5pm today - are you in? https://totalsportsvob.bookaroo.co.za/