Jasmine's Water Safety and Learn to Swim programs

yep love this one😍👕👇

Hi and a very warm welcome back to my page as time goes quick and life is to short we now here tmrw we can be gone so plz take care of yourselves your health and make sure you do regularly exercise and eat the right foods low fat foods cut out all fatty meaty braai meat with lots of fat on cut out Simba chips for those over weight ladies who love their Simba chips and watch movies whole day or sit wth their cellphones whole day don't go out to exercise just sit in the house this is one of the reasons many pple passed away so soon bcz they never take care of their health your health is very important see me I'm turning 60 in weeks time I don't drink alcohol and don't do drugs I don't smoke ci******es I've never smoked ci******es bcz I know what it do to your health it's almost that time of the year again in a month time it's Lifeguards on Duty time again so plz if u going to the beaches when it's hot and it's not lifeguards season time and you see some one difficulty don't risk your life by trying to be hero then you end up drowning yourselves lots of pple think if they good competitive swimmers they can go out to sea and save some from drowning it's not about how good or how strong swimmer you are it's about what you know in saving lives how to defend yourself towards some one busy drowning if you dnt know the Rescue and Released Tecniques front straggle hold and back straggle hold you might find yourselves end up drowning bcz once you rich tht drowning victim he or she will grabbed u and pull u down under water keeping u under until help arrived I know alot of good strong swimmers who lots their lives trying 2 be hero then they end up dead have a safe and blessed day out there take care

The risk of smoking ma*****na during pregnancy and the risk of smoking ma*****na while breast feeding if you want a healthy baby then stopped smoking ma*****na it's not good for your unborn brains cells this is for those who are addicted to ma*****na by smoking 3 times a day like it's a healthy meal it's good for adults ya but not if you planning to hve babies stopped smoking ma*****na your new born baby will either have side effects such as then brain cells can be effected then you end up wth a drug syndrome baby that is not healthy then u had to run to clinics everytime it's not good for the babies mental health so think before you smoke ma*****na if u are addicted to ma*****na go and find help bcz ma*****na addicted is the same like other strong drugs if you dnt have money for buying ma*****na you started to get aggressive or will sell anything to feed your drug habit's

Attention all and welcome back to my fb page it's time of the year again tht pple going to the beaches and public swimming pools dnt swim whn under influence of alcohol and drugs swim where there's lifeguards on duty if you going fishing on the beach dnt let your kid's play or swim in the water member where pple are fishing and there's No Lifeguards it means swimming prohibited in that area let your kids go swim where there's lifeguards on duty by swimming between the Red and Yellow flags list whn lifeguards blow their whistles it means that you either not swim between the Red and Yellow flags or if continues to blow their whistles can be a mass rescue or shark alarm those guys who like challenge each other when it's high tide by saying forward forward all deeper until you drowned there at the back dnt show off to show pple u can go swim far at the back until you drowned out there if u a gud swimmer doesn't mean u can go save lives out to sea without knowing the safety of yourselves by how to defend yourself from a drowning victim pple always ask but how did he drowned while he was busy to save tht victim out to sea Answer is if u dnt knw how to free yourself from tht drowning victim he can grab you and pulled u down keeping u there until help is on its way never approach some from Infront if u dnt knw the front straggler hold hw to defend yourself from him or her if trying to pull u under water it's like self defense it's called the Rescue and Released Teqniques blue bottle stings plz parent if u see yr kids got bluebottle stings dnt use sand to rub it off use clean cold water or take yr child to lifeguards where they will use white vinegar over the effected area have a safe festive season and dnt drink and drive or speed on the roads always be alert whn traveling on the roads dnt chat on yr cellphns while driving 🙏🙏🧑‍🎄🎄🌲🥳🎉