A club designed for women with a unique 30mins full body workout that combines strength training with cardio & stretching.💜💪🏼
Book your free consultation now!
13/07/2026
💜 Real women. Real results. 💜
There’s nothing more inspiring than hearing from the incredible women in our Curves community. Every journey is unique, and every success is worth celebrating.
Take a moment to hear one of our members share her experience and discover how Curves has made a difference in her life. ✨
Ready to start your own journey? We’d love to welcome you into our community!
11/07/2026
💜 Have you booked your monthly coaching session yet? 💜
Your monthly coaching session is about so much more than numbers. It’s about you.
It’s a chance to :
✨review your progress
✨celebrate your achievements
✨reflect on any challenges you’ve faced
✨and set goals that keep you moving forward
Remember, progress looks different for everyone. Some months you’ll celebrate big milestones, and other months you’ll celebrate simply showing up and not giving up. Every step counts, and your coach is here to support you through every stage of your journey.
Together, we’ll :
✨review your progress
✨answer your questions
✨make any adjustments to your programme if needed
✨and help you stay focused on your personal goals
📅 Speak to your coach in club to book your monthly coaching session. We can’t wait to support you on your journey! 💜
💚 Every green tells a story! 💚
At Curves, every workout is a step towards a stronger, healthier you. With CurveSmart, you receive real-time feedback throughout your workout, helping you track your progress and celebrate every achievement along the way.
A huge congratulations to our amazing ladies who achieved All Green this week! 🌟 Your dedication, consistency, and hard work are paying off, and we’re so proud of you.
Ready to experience a smarter workout? Come and see what CurveSmart can do for you! 💜
09/07/2026
How Strength Training Benefits your Whole Body 🏋️♀️🔄
Our training programme is specially designed to help women to work fully on their whole bodies.
Strength exercises not only improve the flexibility of your body and facilitate everyday activities, such as walking upstairs or carrying weights, but they also have other benefits on both the physical and mental levels.
If you would like to continue reading this article, click here :
https://www.curvesafrica.com/how-strength-training-benefits-your-whole-body-4/
07/07/2026
✨ Machine of the Month: Dip Shrug Machine ✨
This month we're focusing on building a stronger upper back and arms! 💪
The Dip Shrug Machine helps strengthen the muscles you use every day, while also supporting better posture and upper body strength.
Your coaches are here to help you with the correct form and technique so you can target the right muscle groups and get the most from every workout.
Let's keep getting stronger together! 💜
06/07/2026
💜 Bring Your Own Buddy is here! 👯♀️
Everything is better when you share it with a friend... especially your fitness journey!
This July, we're inviting all our amazing members to introduce the wonderful women in their lives to the Curves community. Whether it's your best friend, sister, mum, colleague, or neighbour, now is the perfect time to help someone discover how fun and empowering fitness can be.
And here's the exciting part... 🎉
When your buddy joins on a 12-month membership, you'll be rewarded too!
✨ 1 Buddy joins = 1 Month FREE
✨ 5 Buddies join = 6 Months FREE
✨ 10 Buddies join = 1 YEAR FREE!
There's no better feeling than getting stronger together. 💪💜
Chat to one of our coaches to find out how our Bring Your Own Buddy promotion works. We can't wait to welcome even more amazing women into our Curves family!
05/07/2026
💜 Strong women. Healthy bodies. Confident lives. 💜
Life is busy, but taking care of your health doesn't have to take hours. At Curves, our 30-minute full-body workout combines strength training, cardio, and stretching to help you stay strong, healthy, and agile for everyday life. 💪✨
Whether your goal is to have more energy, improve your mobility, build strength, or simply feel your best, our supportive coaches and amazing community are here to encourage you every step of the way.
Because investing just 30 minutes in yourself today can make a lifetime of difference. 🌸
Come and experience what Curves is all about—we'd love to welcome you! 💜
🏅💜 That's a wrap on our Curves Olympics! 💜🏅
What an incredible few weeks it has been!
To every woman who joined in, challenged herself, laughed, celebrated, and supported those around her—thank you. You made this challenge such a special experience.
One of the things we love most about Curves is that it's never just about the workout. It's about the friendships we build, the encouragement we give one another, and the confidence we gain by stepping outside our comfort zones.
Whether you completed every challenge or simply came along to cheer on your fellow members, you helped create an atmosphere of positivity and fun.
We're so proud of every one of you, and we can't wait to see what our next challenge brings. 💜
Here's to getting stronger together!
02/07/2026
💜 Curves makes stronger women.
Not just physically...
✨ Stronger in confidence.
✨ Stronger in resilience.
✨ Stronger in believing they can.
✨ Stronger together.
Every woman who walks through our doors has a story, a goal, and a reason for starting. No matter where you are on your journey, we're here to encourage you, celebrate your victories, and remind you that you're capable of more than you think.
Because strength isn't about being perfect—it's about never giving up on yourself. 💪💜
Come and experience what makes the Curves community so special.
01/07/2026
Friends make everything better... especially workouts! 👯♀️💜
This July, we're celebrating the women who encourage us, cheer us on, and make healthy habits even more enjoyable.
Invite a friend, sister, colleague, neighbour, or someone you care about to experience Curves with you. Not only will she discover a welcoming community designed just for women, but if your buddy joins on a 12-month membership, you'll be rewarded too! 🎉
✨ 1 buddy joins = 1 month FREE
✨ 5 buddies join = 6 months FREE
✨ 10 buddies join = 1 YEAR FREE!
There's no better feeling than becoming stronger together. 💪
Speak to one of our coaches to find out how our Bring Your Own Buddy campaign works. We'd love to welcome your favourite people into our Curves family! 💜
| Monday | 06:00 - 18:30 |
| Tuesday | 06:00 - 18:30 |
| Wednesday | 06:00 - 18:30 |
| Thursday | 06:00 - 18:30 |
| Friday | 06:00 - 17:00 |
| Saturday | 08:00 - 11:30 |