27/08/2026
Optimum Lifestyle
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Strength & conditioning training for everyday people who want to get stronger, fitter and healthier.
Expert coaching through Team Training or personalised 4-on-1 training—for all ages and fitness levels. Optimum Lifestyle is private gym facility which offers its signature Team training program along with our 8in6 Challenge . Team training is hybrid program that has separate strength training training days and fitness/conditioning days which we call Transformation. Team Training is where busy peop
27/08/2026
18/08/2026
Coming soon in September
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New added:
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Some times its the structure,coaching or the community and sometimes its just a FEELING
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A good strength program should build you up not break you down.
_.truter
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Are looking to build confidence?
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Training shouldn’t feel risky
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Location
Telephone
Address
89 Main Road, Diep River. Tramways Village Block A, Level 1
Cape Town
7800
Opening Hours
| Monday | 06:00 - 19:00 |
| Tuesday | 06:00 - 19:00 |
| Wednesday | 06:00 - 19:00 |
| Thursday | 06:00 - 19:00 |
| Friday | 06:00 - 19:00 |
| Saturday | 07:00 - 14:00 |
| Sunday | 07:00 - 14:00 |