26/08/2026
It’s hard to put this weekend into words, because what I’m left with isn’t really a thought… it’s a feeling.
A very full heart. 🤍
Joy. Happiness. Love. Support. Connection. Emotion. The kind of feeling that stays with you long after everyone has gone home.
I keep thinking about something Gabor Maté speaks about how, in a world that constantly encourages independence, productivity and doing everything on our own, we can so easily lose touch with the importance of community.
But the need to belong, to care for one another, and to feel that caring energy coming back towards us… that is at the very essence of being human.
When I look back at my life, some of my happiest and most meaningful memories aren’t about what I achieved on my own.
They’re about people.
Laughing until my stomach hurts. Dancing with people I love. Feeling safe, seen and supported. Sharing moments that become memories we carry together.
That’s what this retreat gave me.
A reminder of how powerful it is to bring people together and create a space where we can simply be.
To move. To laugh. To cry. To dance. To be vulnerable. To be silly. To be strong. And to know that we don’t have to do any of it alone.
This weekend wasn’t just about dance.
It was about connection.
It was about belonging.
It was about giving and receiving love, support and energy.
And perhaps most importantly, it reminded me of something so simple, yet so easy to forget:
We need each other🤍
28/06/2026