29/08/2026
Total Barre Amplified 29/08/26 ❤️🔥 Uploading to TML On-Demand now 💻 The Movement Lab
The Movement Lab
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Accredited STOTT PILATES Licensed Training Centre & Pilates Studio, offering internationally recognized Pilates courses and classes. Used with Permission
"PERFECT Balance of Body and Mind, is that quality in civilized man, which not only gives him superiority over the savage and animal kingdom, but furnishes him with all the physical and mental powers that are indispensible for attaining the goal of Mankind – HEALTH and HAPPINESS." Joseph Hubertus Pilates
The Movement Lab teaches a contemporary approach to the original method devised by Joseph Pil
26/08/2026
HOT MAT ❤️🔥 Now in Sea Point ⚡️
What you need to know:
-Our Infrared Heated Mat Pilates classes launch in Sea Point on Sunday 30 August at 5pm
-These classes are on the same package as our standard Mat & Barre classes
-The temperature of our Hot Mat studio is continuously monitored throughout class and kept between 27-34 degrees celsius
-A full sized towel to cover your mat is compulsory
Swipe through to the final slide for our weekly HOT MAT schedule in Sea Point 📆 DM us or leave a comment on this post with any questions you have ❤️
25/08/2026
She’s Big, Beautiful & Behind Schedule, but we promise she’s worth the wait 🚧🦺✨
We’ve actually made a lot of progress since we shot this, but we’re catching up with posting ✏️ We can’t wait to share more design details and finishes 💌
23/08/2026
CEREMONY AT THE LAB 🍵🩰
Making every Movement Lab girlie’s dreams come true - Ceremony. will have their very own Matcha Cafe located inside The Movement Lab Bree Street. A dedicated space for your post-class hydration & clean green energy ✨
Dare we say, a match(a) made in heaven 💘
06/08/2026
WOMEN’S DAY GIVEAWAY 🎀
We know you’ve all been loving our Dreame AirStyle Pro’s in our shower rooms.. well now you can win one!! ⚡️
How to enter:
-Follow The Movement Lab & Dreame Africa
-Like this post
-Tag a woman who inspires you in the comments 💌
The fine print:
-Entrants must live in SA. Dreame will courier the prize directly to you.
-That’s literally it. Go wild!!
The winner will be announced on Sunday, 9 August at 12pm ⏰
A huge thank you to Dreame Africa for making this giveaway possible! You are our dream(e) partner and we love working with you!!!
05/08/2026
AUGUST AT THE LAB ❤️🔥
🎤 8 August | Queen Themed Total Barre Amplified
📍: 9am in Sea Point with Jess
💗 8 & 9 August | Women’s Day Donation Drive
Donations welcome at both our Sea Point & Claremont studios.
⚡️14 & 15 August | Fred Again.. Themed Classes
Friday 14 August
📍 Claremont, 7am Total Barre Amplified 14/08
📍 Sea Point, 10am Total Barre 15/0&
👜 23 August | Tote Lab (our 16/08 Tote Lab classes sold out so fast, we had to add one more!!)
📍 Claremont, 11am Strength Lab with Dayna | R300
🥂 29 August | Bubbles at the Barre
📍 Sea Point
✨ Total Barre with Bianca – 10:00am
✨ Power Hour Mat with Amber – 10:30am
See you soon at The Lab 😮💨
29/07/2026
ANOTHER tote?! Never enough!!
Our new MOVE tote features:
-Heavyweight canvas construction
-Fully lined with dark green cotton
-Internal zip pocket for valuables
-Large front pouch pocket
-Internal and External hooks for bag charms and keys
-Fits a 13-inch laptop, iPad, A4 notebook and Kindle simultaneously
-All while being cute AF 🎀
Available to shop via the link in our bio - either with our without our custom iron-on patches! 🛍️
26/07/2026
MADE TO MOVE Stanley 1913 South Africa ❤️🔥
Shop now at the link in our bio 🛍️
23/07/2026
Bree Street’s about to be sick of us 😤
Have you signed up to our newsletter yet? Subscribers get first access to our Bree Street Founding Memberships - on sale soon! Sign up via the link in our bio and become part of our Inner City Inner Circle 💌
Pamphlets inspired by Pilates Social Club | Mohali | printed by CityPrint | shot by EIGHTYNINE
14/07/2026
MOVE x STANLEY ⚡️
Our dream collaboration 😭 We still can’t believe it’s real!
We’ve launched our very own MOVE x Stanley 1913 South Africa and had the best event to kick it off! A gifted Stanley flip top for everyone who joined + a post-class Ceremony. matcha in our new mugs 🍵
Brb, still daydreaming! You can shop MOVE x STANLEY via our online store now 🛍️
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202B Main Road, Sea Point
Cape Town
8005