226ers South Africa

226ers South Africa Products of highest quality for a better performance in sport .

Hydration is only part of the equation.Carbohydrates provide fuel. Electrolytes help replace what you lose through sweat...
23/09/2026

Hydration is only part of the equation.

Carbohydrates provide fuel. Electrolytes help replace what you lose through sweat.

The right drink can help you cover both, one bottle at a time.

22/09/2026

Before 226ERS, after 226ERS, and everything that changed along the way.

We spoke to Jean Marie about her journey, what came before 226ERS, and how finding the right nutrition has made a difference to her training and racing.

Sometimes, the right fuel changes more than just your race day.

Stay tuned for the full YouTube video to come.

More carbs. Less cost. More value in every gel.When you’re fuelling long rides and hard sessions, every gram counts. So ...
17/09/2026

More carbs. Less cost. More value in every gel.

When you’re fuelling long rides and hard sessions, every gram counts. So does every rand.

Here’s how our gels compare when you look at the cost per gram of carbohydrate:
High Fructose: R1.51/g
High Energy: R1.74/g
High Fructose XS: R2.07/g
High Energy XS: R2.17/g

More carbs for your buck means more fuel to keep you moving.

17/09/2026

We love feeding your dreams.

Here is some proof 👊💥

FEED YOUR DREAMS NOT THE FLOOR, Nobody wants their race-day nutrition to become a race-day evacuation.Fuel smart. Train ...
17/09/2026

FEED YOUR DREAMS NOT THE FLOOR,
Nobody wants their race-day nutrition to become a race-day evacuation.

Fuel smart. Train your gut. Find what works for you.
226ERS
KEEPING YOUR GOODS IN YOUR TUMMY.

How many carbs do you actually need on the bike? 🚴There’s no magic number that works for everyone. Your needs will depen...
16/09/2026

How many carbs do you actually need on the bike? 🚴

There’s no magic number that works for everyone. Your needs will depend on the duration and intensity of your ride, your goals and, importantly, what your body is used to.

As a general guide, you’ll often see:

30–60 g/hour for moderate-length endurance rides
60–90 g/hour for longer or more demanding sessions
90+ g/hour for long, high-intensity efforts and athletes who have trained their gut to handle higher carbohydrate intake

More isn’t automatically better. The goal is to find a fuelling strategy that works for you and practise it in training before race day.

Swipe through for a simple breakdown 👆

Fuel your training like you train your fitness.

14/09/2026

One race. A lot of stories.

From the early starts to the final kilometres, Race to the Sea | Gravel Cycling Race is an experience you have to ride to understand.

But don’t just take our word for it. Hear it from the people who were there.

11/09/2026

THE ICE CREAM MAN IS BACK… BUT HE’S SERVING SOMETHING ELSE. 😂⚡

No ice cream.
No sprinkles.
No brain freeze.
Just FREE FUEL. 😎

Spot the 226ERS Fuel Bike, pull over, grab a gel and get back to doing whatever ridiculously hard thing you were doing. 💪
Because sometimes the best kind of pit stop is the one that costs you absolutely nothing. 👀

🚲 SPOT THE BIKE.
⚡ GRAB THE FUEL.
🧡 FEED THE DREAM.

10/09/2026

SOMETHING NEW IS COMING…
46G OF CARBS. ZERO BORING. 👀

We’re dropping something brand new from 226ERS our High Fructose Gummy Bar, packed with 46g of carbohydrates and coming in multiple flavours.

Soft. Chewy. Seriously fuelled.
This one is going to change the way you think about race-day fuel.

Coming soon. Stay tuned. 👀

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