CityROCK Yoga Studio

This week at our studio 31 August - 6 September

🟢 Monday
• 17:30 – Yoga for Climbers – Joff
• 18:45 – Pilates Strength for Climber -Ronique
🟢 Tuesday
• 17:30 – General / Mat Pilates – Louise
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Beginners Yoga – Kim
• 18:00 (15 min) – Ab Attack – Savannah
🟢 Wednesday
• 17:30 – Vinyasa Yoga – Dani
• 19:00 – Pilates Fusion - Louise
🟢 Thursday
• 17:30 – Vinyasa Yoga – Tracy
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Core / Mat Pilates - Hester
🟢 Saturday
• 09:30 - Yin & Yang Yoga - Tracy
• 11:00 – Fun / High-Energy Pilates (Dance-Inspired) – Louise
🟢 Sunday
• 09:30 – Yin Yoga – Mackenzie

cityrock


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This week at our studio 23 - 30 August

🟢 Monday
• 17:30 – Yoga for Climbers – Joff
• 18:45 – Pilates Strength for Climber -Ronique
🟢 Tuesday
• 17:30 – General / Mat Pilates – Louise
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Beginners Yoga – Kim
• 18:00 (15 min) – Ab Attack – Savannah
🟢 Wednesday
• 17:30 – Vinyasa Yoga - Dani
• 19:00 – Pilates Fusion - Clinton
🟢 Thursday
• 17:30 – Vinyasa Yoga – Tracy
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Core / Mat Pilates - Hester
🟢 Saturday
• 09:30 - Yin & Yang Yoga - Tracy
• 11:00 – Fun / High-Energy Pilates (Dance-Inspired) – Clinton
🟢 Sunday
• 09:30 – Yin Yoga – Mackenzie

cityrock

This week at our studio 17 - 23 August

🟢 Monday
• 17:30 – Yoga for Climbers – Kim
• 18:45 – Pilates Strength for Climber -Ronique
🟢 Tuesday
• 17:30 – General / Mat Pilates – Louise
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Beginners Yoga – Kim
• 18:00 (15 min) – Ab Attack – Savannah
🟢 Wednesday
• 17:30 – Vinyasa Yoga – Tracy
• 19:00 – Pilates Fusion - Ronique
🟢 Thursday
• 17:30 – Vinyasa Yoga – Tracy
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Core / Mat Pilates - Louise
🟢 Saturday
• 09:30 - Yin & Yang Yoga -Joff
• 11:00 – Fun / High-Energy Pilates (Dance-Inspired) – Ronique
🟢 Sunday
• 09:30 – Yin Yoga – Ronique

cityrock

Join in the studio for a soothing sound bath experience – an hour and a bit of pure stillness, calming vibrations, and a chance to give your nervous system a proper rest 🪷

Whether stress has been creeping up on you, your body is asking for recovery, or you simply can't remember the last time you truly switched off – this one's for you 🧘

No experience needed. Just bring yourself, a yoga mat, a blanket, a cushion, and some water.

📅 Saturday, 15 August
⏰ 11:30 – 12:45
📍 CityROCK Cape Town Yoga Studio
💸 R250pp

Spaces are limited, book early to avoid disappointment!

tinyurl.com/SouthBathAug

⚠️ Please note: Although this workshop is listed as free on our booking system, it is not a free event. The cost is R250pp, payable directly to the instructor. Her banking details will be sent to you upon booking confirmation.

This week at our studio 11 - 16 August

🟢 Tuesday
• 17:30 – General / Mat Pilates –Louise
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Beginners Yoga – Kim
• 18:00 (15 min) – Ab Attack – Savannah
🟢 Wednesday
• 17:30 – Vinyasa Yoga – Dani
• 19:00 – Pilates Fusion - Clinton
🟢 Thursday
• 17:30 – Vinyasa Yoga –Kim
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Core / Mat Pilates - Michal
🟢 Saturday
• 09:30 - Yin & Yang Yoga -Tracy
• 11:00 – Sound Bath Workshop - Linda
🟢 Sunday
• 09:30 – Yin Yoga - Tracy

cityrock

This week at our studio 3 - 9 August
🟢 Monday
• 17:30 – Yoga for Climbers – Kim
• 18:45 – Pilates Strength for Climber -Ronique
🟢 Tuesday
• 17:30 – General / Mat Pilates – Kim
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Beginners Yoga – Kim
• 18:00 (15 min) – Ab Attack – Savannah
🟢 Wednesday
• 17:30 – Vinyasa Yoga – Dani
• 19:00 – Pilates Fusion - Clinton
🟢 Thursday
• 17:30 – Vinyasa Yoga – Tracy
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Core / Mat Pilates - Michal
🟢 Saturday
• 09:30 - Yin & Yang Yoga -Tracy
• 11:00 – Fun / High-Energy Pilates (Dance-Inspired) – Clinton
🟢 Sunday
• 09:30 – Yin Yoga – Public Holiday- NO CLASS

cityrock

This week at our studio 27 July - 2 August
🌿 Monday
• 17:30 – Yoga for Climbers – Kim
• 18:45 – Pilates Strength for Climber - Ronique
🌿 Tuesday
• 17:30 – General / Mat Pilates – Louise
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Ashtanga Yoga - Kim
• 18:00 (15 min) – Ab Attack – Savannah
🌿 Wednesday
• 17:30 – Vinyasa Yoga – Dani
• 19:00 – Pilates Fusion - Clinton
🌿 Thursday
• 17:30 – Vinyasa Yoga – Tracy
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Core / Mat Pilates - Michal
🌿 Friday
• 17:00 (45min)– Stretch Pilates - Clinton
🌿 Saturday
• 09:30 - Yin & Yang Yoga - Tracy
•11:00 - Fun/ High-Energy Pilates ( Dance-Inspired) -Clinton
🌿 Sunday
• 09:30 – Yin Yoga – Ronique

This week at our studio 20 - 26 July
🌿 Monday
• 17:30 – Yoga for Climbers – Kim
• 18:45 – Pilates Strength for Climber - Ronique
🌿 Tuesday
• 17:30 – General / Mat Pilates – Joy
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Ashtanga Yoga - Kim
• 18:00 (15 min) – Ab Attack – Savannah
🌿 Wednesday
• 17:30 – Vinyasa Yoga – Dani
• 19:00 – Pilates Fusion - Clinton
🌿 Thursday
• 17:30 – Vinyasa Yoga – Dani
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Core / Mat Pilates - Michal
🌿 Friday
• 17:00 (45min)– Stretch Pilates - Clinton
🌿 Saturday
• 09:30 - Yin & Yang Yoga - Tracy
•11:00 - Mobility and Recovery Yoga - Ronique
🌿 Sunday
• 09:30 – Yin Yoga – Tracy
• 11:00 – Fun / High-Energy Pilates (Dance-Inspired) – Clinton

This week at our studio 13 - 19 July
🌿 Monday
• 17:30 – Yoga for Climbers – Kim
• 18:45 – Pilates Strength for Climber - Ronique
🌿 Tuesday
• 17:30 – General / Mat Pilates – Louise
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Ashtanga Yoga - Kim
• 18:00 (15 min) – Ab Attack – Savannah
🌿 Wednesday
• 17:30 – Vinyasa Yoga – Dani
• 19:00 – Pilates Fusion - Clinton
🌿 Thursday
• 17:30 – Vinyasa Yoga – Tracy
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Core / Mat Pilates - Joy
🌿 Friday
• 17:00 (45min)– Stretch Pilates - Clinton
🌿 Saturday
• 09:30 - Yin & Yang Yoga - Tracy
•11:00 - Mobility and Recovery Yoga Joy
🌿 Sunday
• 09:30 – Yin Yoga –Mackenzie
• 11:00 – Fun / High-Energy Pilates (Dance-Inspired) – Clinton