CityROCK Yoga Studio

This week at our studio 15 - 21 June
🌿 Monday
• 17:30 – Yoga for Climbers – Joff
• 18:45 – Pilates Strength for Climber - Hester
🌿 Tuesday
• PUBLIC HOLIDAY - No Class
🌿 Wednesday
• 17:30 – Vinyasa Yoga – Dani
• 19:00 – Pilates Fusion - Clinton
🌿 Thursday
• 17:30 – Vinyasa Yoga – Tracy
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Core / Mat Pilates Michal
🌿 Friday
• 17:00 (45min)– Stretch Pilates - Clinton
🌿 Saturday
• 09:30 - Yin & Yang Yoga - Dani
• 11:00 -Mobility & Recovery Yoga - Joy
🌿 Sunday
• 09:30 – Yin Yoga –Mackenzie
• 11:00 – Fun / High-Energy Pilates (Dance-Inspired) – Clinton

Join in the studio for a soothing sound bath experience – an hour and a bit of pure stillness, calming vibrations, and a chance to give your nervous system a proper rest 🪷

Whether stress has been creeping up on you, your body is asking for recovery, or you simply can't remember the last time you truly switched off – this one's for you 🧘

No experience needed. Just bring yourself, a yoga mat, a blanket, a cushion, and some water.

📅 Saturday, 27 June
⏰ 11:00 – 12:15
📍 CityROCK Cape Town Yoga Studio
💸 R250pp

Spaces are limited, book early to avoid disappointment!
tinyurl.com/SoundBath2026

⚠️ Please note: Although this workshop is listed as free on our booking system, it is not a free event. The cost is R250pp, payable directly to the instructor. Her banking details will be sent to you upon booking confirmation.

This week at our studio 8 - 14 June
🌿 Monday
• 17:30 – Yoga for Climbers – Joff
• 18:45 – Pilates Strength for Climber - Hester
🌿 Tuesday
• 17:30 – General / Mat Pilates – Louise
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Ashtanga Yoga - Kim
• 18:00 (15 min) – Ab Attack – Savannah
🌿 Wednesday
• 17:30 – Vinyasa Yoga – Dani
• 19:00 – Pilates Fusion - Clinton
🌿 Thursday
• 17:30 – Vinyasa Yoga – Tracy
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Core / Mat Pilates Michal
🌿 Friday
• 17:00 (45min)– Stretch Pilates - Clinton
🌿 Saturday
• 09:30 - Yin & Yang Yoga - Tracy
• 11:00 -Mobility & Recovery Yoga - Joff
🌿 Sunday
• 09:30 – Yin Yoga –Mackenzie
• 11:00 – Fun / High-Energy Pilates (Dance-Inspired) – Clinton

This week at our studio 1 - June
🌿 Monday
• 17:30 – Yoga for Climbers – Joff
• 18:45 – Pilates Strength for Climber -Ronique
🌿 Tuesday
• 17:30 – General / Mat Pilates – Louise
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Ashtanga Yoga – Dani
• 18:00 (15 min) – Ab Attack – Savannah
🌿 Wednesday
• 17:30 – Vinyasa Yoga – Tracy
• 19:00 – Pilates Fusion - Clinton
🌿 Thursday
• 17:30 – Vinyasa Yoga – Dani
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Core / Mat Pilates Michal
🌿 Friday
• 17:00 (45min)– Stretch Pilates - Clinton
🌿 Saturday
• 09:30 - Yin & Yang Yoga - Joff
• 11:00 -Mobility & Recovery Yoga - Joff
🌿 Sunday
• 09:30 – Yin Yoga –Mackenzie
• 11:00 – Fun / High-Energy Pilates (Dance-Inspired) – Clinton

This week at our studio 25 - 31 May
🌿 Monday
• 17:30 – Yoga for Climbers – Joff
• 18:45 – Pilates Strength for Climber -Ronique
🌿 Tuesday
• 17:30 – General / Mat Pilates – Louise
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Ashtanga Yoga – Dani
• 18:00 (15 min) – Ab Attack – Savannah
🌿 Wednesday
• 17:30 – Vinyasa Yoga – Dani
• 19:00 – Pilates Fusion - Clinton
🌿 Thursday
• 17:30 – Vinyasa Yoga – Tracy
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Core / Mat Pilates Michal
🌿 Friday
• 17:00 (45min)– Stretch Pilates - Clinton
🌿 Saturday
• 09:30 - Yin & Yang Yoga -Tracy
• 11:00 -Mobility & Recovery Yoga - Joff
🌿 Sunday
• 09:30 – Yin Yoga –Mackenzie
• 11:00 – Fun / High-Energy Pilates (Dance-Inspired) – Clinton

This week at our studio 18 - 24 May
🌿 Monday
• 17:30 – Yoga for Climbers – Joff
• 18:45 – Pilates Strength for Climber -Ronique
🌿 Tuesday
• 17:30 – General / Mat Pilates – Louise
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Ashtanga Yoga – Kim
• 18:00 (15 min) – Ab Attack – Savannah
🌿 Wednesday
• 17:30 – Vinyasa Yoga – Dani
• 19:00 – Pilates Fusion - Clinton
🌿 Thursday
• 17:30 – Vinyasa Yoga – Tracy
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Core / Mat Pilates Michal
🌿 Friday
• 17:00 (45min)– Stretch Pilates - Clinton
🌿 Saturday
• 09:30 - Yin & Yang Yoga -Tracy
• 11:00 -Mobility & Recovery Yoga - Joff
🌿 Sunday
• 09:30 – Yin Yoga –Mackenzie
• 11:00 – Fun / High-Energy Pilates (Dance-Inspired) – Clinton

⚠️ Weather Update ⚠️

Due to the severe Cape Town weather conditions, all studio classes for today have unfortunately been cancelled for the safety of everyone.

We apologise for any inconvenience caused and appreciate your understanding. Please stay safe, warm, and take care while travelling in this weather.

We will keep you updated regarding tomorrow’s schedule.

This week at our studio 11 - 17 May
🌿 Monday
• 17:30 – Yoga for Climbers – Joff
• 18:45 – Pilates Strength for Climber - Hester
🌿 Tuesday
• 17:30 – General / Mat Pilates – Louise
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Ashtanga Yoga – Kim
• 18:00 (15 min) – Ab Attack – Savannah
🌿 Wednesday
• 17:30 – Vinyasa Yoga – Dani
• 19:00 – Pilates Fusion - Clinton
🌿 Thursday
• 17:30 – Vinyasa Yoga – Tracy
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Core / Mat Pilates Michal
🌿 Friday
• 17:00 (45min)– Stretch Pilates - Clinton
🌿 Saturday
• 09:30 - Yin & Yang Yoga -Tracy
• 11:00 -Mobility & Recovery Yoga - Joff
🌿 Sunday
• 09:30 – Yin Yoga –Mackenzie
• 11:00 – Fun / High-Energy Pilates (Dance-Inspired) – Clinton

This week at our studio 4 - 10 May
🌿 Monday
• 17:30 – Yoga for Climbers – Joff
• 18:45 – Pilates Strength for Climber -Ronique
🌿 Tuesday
• 17:30 – General / Mat Pilates – Louise
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Ashtanga Yoga – Kim
• 18:00 (15 min) – Ab Attack – Savannah
🌿 Wednesday
• 17:30 – Vinyasa Yoga – Dani
• 19:00 – Pilates Fusion - Clinton
🌿 Thursday
• 17:30 – Vinyasa Yoga – Dani
• 17:30 (30 min) – Strength & Conditioning – Savannah
• 18:45 – Core / Mat Pilates Michal
🌿 Friday
• 17:00 (45min)– Stretch Pilates - Clinton
🌿 Saturday
• 09:30 - Yin & Yang Yoga -Tracy
• 11:00 -Mobility & Recovery Yoga - Joff
🌿 Sunday
• 09:30 – Yin Yoga –Mackenzie
• 11:00 – Fun / High-Energy Pilates (Dance-Inspired) – Clinton