22/08/2026
Saturday morning rolls, done right 🔥
Great energy at Urban Jiu Jitsu this morning. Hard rounds, good people, and the perfect way to kick off the weekend.
See you on the mats soon again! 🤙🏻
Urban Jiu Jitsu
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Empowering Cape Town through Brazilian Jiu Jitsu. RIO GRAPPLING AFFILIATED
17 Jamieson Street, Gardens, Cape Town
22/08/2026
21/08/2026
LAST REMINDER!
Tomorrow morning, 7:00-8:00 AM, it’s Open Mat at Urban Jiu Jitsu.
Come in early, get your rolls in, and start the weekend the right way. Then enjoy the rest of your Saturday! 🔥
See you on the mats
17/08/2026
7️⃣ athletes. One ADCC Open 🔥
Most of our Urban Jiu Jitsu athletes will be stepping onto the competition mats for the first time ever, and we couldn’t be more excited to see them take on the challenge.
Competition isn’t just about winning medals. It gives you a chance to test your skills under pressure, learn what works, identify what needs work, and grow faster than you can in the comfort of the gym.
Win or lose, you come back better. That’s what it’s all about 🤙🏻
Let’s go, Urban! 🔥
14/08/2026
OPEN MAT IS BACK! 🥋🔥
22nd August, 7:00-8:00am. Let’s get the Cape Town Jiu-Jitsu community together, support one another, and do what we all love most: roll! 🥋
Spots fill up quickly, so message us to book your spot.
Let’s get the community back on the mats. See you there! 🤙🏻
11/08/2026
Not exactly the promo coach had in mind...🤣🤣
04/08/2026
Jiu-Jitsu has a way of bringing people together. Different backgrounds, different stories, but one shared passion. Every session is a chance to learn, grow, and build friendships that go far beyond the mats. 🥋🤙🏻
03/08/2026
🔥 OPEN MAT IS BACK! 🔥
After a little break, our Urban Jiu Jitsu Open Mat is finally returning!
📅 Saturday, 22 August
⏰ 7:00am - 8:00am
Come get some great rounds in, meet new training partners, and sharpen your game in a friendly, welcoming environment.
🥋 Everyone is welcome, regardless of your gym or affiliation!
Spots fill up quickly, so message us to book your spot and don't miss out. We can't wait to see everyone back on the mats! 👊
25/07/2026
What better way to kick off your weekend than on the mats?
Start your Saturday with great training, good people, and an even better atmosphere. Whether you're brand new or have years of experience, there's a place for you at Urban Jiu Jitsu 🔥
Ready to give it a go? Send us a message or book your free trial and come experience the team for yourself 🤙🏻
24/07/2026
2026 has already been a huge year for Urban Jiu Jitsu.
Our community keeps growing, our mats keep getting busier, and we're building something we're incredibly proud of.
This is what Urban looks like right now... and we're only getting started.
We can't wait to show you what's next 🤙🏻
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Location
Contact the business
Telephone
Address
17 Jamieson Street
Cape Town
Opening Hours
| Monday | 06:00 - 19:30 |
| Tuesday | 06:00 - 19:30 |
| Wednesday | 06:00 - 19:30 |
| Thursday | 06:00 - 19:30 |
| Friday | 06:00 - 16:00 |
| Saturday | 07:00 - 13:00 |