One Flow Cape Town

We’re not naming any names,
we’re calling you out,
come back & sweat with us 💦

📅 22 August • 9:30AM

Mark your calendars - We’re bringing you an immersive live music morning (again) ✨

Move, breathe, and flow as one.

Book on MindBody, we have limited spots available.

Kinda chic to… 🤭

Which slide is your fav?

Swipe for what to expect from the Warrior Series Sauna Journeys ▶️ Kicking off this week Saturday at 8:15am.

6 weeks. 6 journeys. Are you ready to step into your most powerful self?

Book your spot on MindBody, or DM us to secure your spot for all 6 journeys.

Flow with Vitality 📱

In case you missed it - Our classes are now available on the Discovery app. Even more ways to flow 🤍

Swipe for your complete guide to booking your next class!

A new month. A fresh start. An opportunity for more flow. ⭐

1-10 Aug - Last chance for Early Bird sign ups for our Sculpt Training led by Jeanae | Yoga | Wellness. Our training kicks off 1 September. DM us for the full info pack to secure your spot.

9-31 Aug - Nominate yourself & a women who needs a Self-Care Sauna Journey this month! Winners will be chosen month-end 🌷

15 Aug onwards - Be the first to experience our Warrior Series Sauna Journeys. A new offering, an invitation to step in and embody your inner warrior. 🛡️

22 Aug - Join us for a Live DJ Power Yoga class led by Jeanae | Yoga | Wellness Good music, a powerful flow and an energising feeling that’ll stay long after you leave the room. ⚡️

Bring in August. Let’s flow.