One Flow Cape Town

One Flow in your words 🤍

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Let’s flow 🌀

Swipe to meet the Yoga Guides of Yoga | Hot Yoga | Social Club | Sauna | Plunge 🤍

July at a Glance ⭐ 🤍 Swipe for some exciting new additions to our studio!

From the 1st of July, Discovery members can earn 100 Vitality points for every visit! Scan the QR code at reception 📱

On the 18th of July - Celebrate Mandela Day with a donation-based 67 minute Yoga Flow 🤍 All donations will go to a local charity.

Kick off Saturday with live beats and a powerful 9:30AM yoga class led by Jeanae | Yoga | Wellness 🧘🏼‍♀️

The perfect mid year reset: A 2 hour Sauna Journey led by Jeanae | Yoga | Wellness - Move between the heat and cold & come out transformed.

R350 per person. Limited spots available.

We have partnered with Dermalogica South Africa & REVIVE | Daily Electrolytes to give away the ultimate biohacked morning - movement, heat, cold, and science-backed skin care with the perfect hydration formula, all in one experience.

One winner and their guest will receive:
•⁠ ⁠A yoga class, sauna journey & post-flow Jacks Tea at One Flow
•⁠ ⁠A Dermalogica FutureCode Booster product
•⁠ ⁠A box of REVIVE RAW Unflavoured 30’s

Giveaway closes Friday 26 July, winner announced Monday 29 July.

Celebrate International Yoga Day with us & WIN a One Flow Yoga Bundle worth R3500+ 🤍

Follow these steps:
• Like this post & Share to your story (Don’t forget to tag us ⭐)
• Make sure you’re following Yoga | Hot Yoga | Social Club | Sauna | Plunge & oneflowlongkloof
• Tag a friend in the comments

Giveaway closes on Friday 26th July, winner announced Monday 28th July 🤍

More Flow is coming soon 🤍▶️

Keep an eye on our feed 👀

For more sneak peaks…

Coming soon to oneflowlongkloof

longkloof Are you ready?