Nautical Aerial and Fitness Studio

Our athletes are back after a short holiday break. We'll rested and ready to tackle 3rd term.

We love ourselves a elbow hold ahysha

We love splitty moves 🤸

Want to know what to do with yourself or your kids these holidays?
Come join us for our open week from the 11th till 17th July
Booking is essential as aerial spots are limited in all classes

Come fly with us and build the confidence you always wanted in a supportive environment

Come and find your inner creative strength with us🤸

✅ If you ever wanted to try out silks, this is your sign 😍

✅ Build strength and confidence the fun way

Our competitors working hard on new moves to add to their competition dance.

We are finally ready:
Antenatal and postnatal training available at Melkbos gym.

Who are these sessions for:
If you are trying to get pregnant
Antenatal if you are pregnant
Prenatal before you give birth prep
Postnatal up to two years post partum

What we focus on:
Building core strength and stamina
Strengening our whole body for easier pregnancy, delivery and recovery
Decreasing possibilities of having gestational diabetes, gestational hypertension etc
Pelvic floor rehabilitation

Suitable for: new timers, never excersized before, already in your pregnancy, post partum, nursing or lactating
Bring your little one with🤗

Contact Natasha 0769457822 if you wish to enquire about the class 🤗

So proud of these ladies in our hammock class this morning
So strong and accepting the challenging class😎