Kelsey Netherton Biokineticist

📢 Practice closed: 17 September - 13 October 2026 🌼 Taking some time to kick up our feet to rest, recover and recharge 🤸🏻‍♀️

We’ll be back up and ready to go from 14 October 2026

If you’d like to book an appointment, kindly pop us an email or whatsapp ✨
✉️ [email protected]
📞 +27 716080026

Shout out to my client who competed in the 43km King Protea route at the this past weekend, hosted by and , finishing in 07:23:02

With a history of back injury and recurring low back pain, Matt continues to show up both in and outside of the gym. We are incredibly proud of the progress he’s made and to be walking alongside him on his journey in preparation for Puffer in August 🏃🏻‍♂️⛰️

Our bodies encounter forces in our everyday lives that twist, pull and shift us, but how often do we train our bodies to control and withstand them? 🤸🏻🧗🏻🏌🏻‍♀️

🎄Holiday Closure Notice 📢

As the year draws to a close, I’d like to extend a big thank to all my clients & patients for the trust you’ve placed in me this year. It’s been a privilege to support your movement, recovery, and performance journeys.

The practice is closed for the feative season 🥂 from 19 December 2025 and will reopen on the 5th of January 2026

Wishing you all a joyous Christmas & New year! 🍾May this season bring you rest, balance, and time to recharge both body and mind!

See you in the new year! 🥂

🧘🏻🍏

Shoutout to these absolute CHAMPS taking on mixed doubles JHB this weekend! 🔥💪🏽
They’ve worked SO hard over the past 8 months — showing up, pushing through, even with a ni**le or two. 💥💪
Now it’s finally time to put all that training into practice, and we couldn’t be more excited! 🔥🏁

We’re backing you all the way! — go smash it, push hard, and most importantly, have fun! 🏃🏼‍♂️🏃🏽‍♀️🏋️‍♀️✨

➡️Swipe Left to see their custom T-shirts🔥

Let’s GO, team! 🚀🙌

📢Exciting announcement! 🤸🏻‍♀️

📍We’ve moved! - Now based at climbing gym🧗🏻‍♀️

In addition to their incredible climbing facilities, they also boast a fully equipped fitness gym,a gear shop, yoga classes and a cozy Vida e Caffè where you can grab a coffee ☕️ or a snack and get some work done between climbs!

We’re so excited to be part of this vibrant, active space - come move better with us in the heart of the climbing community! 🌟

Sneak peak into a fun shoot we did over the weekend with the incredibly talented @iamdarrenbester Thank you for capturing the essence of what I do so beautifully! Thank you to @warriortrainingofficial for your amazing facility and the ability to collaborate in our shared love for health and fitness 🍏🏃🏻‍♀️

Snippets of a consult with a dear client with chondromalacia patella #exerciserehabilitation #lifethroughmovement #clinicalexercisescience #kneerehabilitation #orthopaedicrehab