19/08/2026
The Fit Factory
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Joseph Pilates made the following claim: " In 10 sessions, you will see the difference, and in 30 you'll have a whole new body"
iPilates is a small home-based studio, with the focus on personal attention and interaction as well as hands on teaching. You can choose between private or semi-private equipment or mat classes. See the difference in your body in 30 sessions! Looking forward to be part of your journey to the healthier you!
17/06/2026
❄️ CONSISTENCY IS KEY ❄️
The secret isn’t perfection... it’s showing up. 💪
Every workout, every healthy choice, every small step adds up.
✨ Show up on the days you feel motivated. ✨ Show up on the days you don't. ✨ Keep moving forward.
Remember: Summer bodies are made in winter. 🔥
Don't wait for summer to start working on your goals.
Start now and thank yourself later.
📍 Join us at The Fit Factory 💛 Stronger • Healthier • Happier
PilatesLife ReboundFitness HealthyLifestyle FitnessJourney StrongerEveryDay StellenboschFitness MoveYourBody CommitToYou 💪❄️☀️
31/05/2026
💙 FATHER'S DAY GIFT IDEA 💙
Looking for a thoughtful gift that Dad will actually use?
Our Back Massager is the perfect combination of relaxation, recovery, and quality time! 🎁
Why not make it extra special by promising Dad a 15-minute back massage 3 times a week? A gift that keeps on giving! 😊
✅ Muscle recovery
✅ Improved circulation
✅ Releases tension & tight muscles
✅ Perfect for Pilates & fitness recovery
💙 Only R450
Limited stock available – first come, first served!
📞 To order:
Ilse de Waal
082 445 5586
Give Dad the gift of care, comfort, and connection this Father's Day. 💙
PilatesLife FitnessRecovery SupportLocal FitFactory DadDeservesIt
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Location
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Website
Address
Kleine Zalze, Winelands Golf Lodges And Spa Strand Street
Cape Town
7621
Opening Hours
| Monday | 06:30 - 14:00 |
| Tuesday | 06:45 - 14:00 |
| Wednesday | 08:00 - 18:00 |
| Thursday | 06:45 - 13:00 |
| Friday | 06:30 - 11:00 |