18/08/2026
Hyrox Cape Town August 2026 part 3! 🤫
Saving the best for last, finally to my amazing clients well done for smashing HYROX South Africa you guys were absolutely amazing. 😎
I am so proud of each and every one of you for completing hyrox, some for the first time some for the second time, however you guys absolutely smashed it. 🏆
Happy to report no injuries, no penalties and no DNF and a PB for everyone!👏
Well done team JMB Fitness amazing work! 💯
17/08/2026
HYROX Cape Town August 2026! 🙈
Wasnt sure if I wanted to post this or not but decided to anyways. The good bad and the ugly, very disappointing to say the least but we go back to the drawing board! 🧐
My second HYROX mens single pro race ever and not up to scratch in anyway shape or form. Appreciate those who came out to support all my amazing friends, family and clients. 💯
Can make all the excuses in the world but just wasn’t up to it. I did it in 1:25:01 a PB by 54 seconds 🤣 finished 113th overall and 29th in my age group. Only been doing a HYROX for about a year now so we live and learn project 2028 is still in full swing, onwards and upwards. 👏
Thank you! 🙏
13/08/2026
Hyrox Cape Town August 2026! 💯🔥
Goodluck to the small JMB Fitness crew who will be competing this weekend, quality over quantity. 🤪
Friday 14th August 2026
17:20pm Ethan (Mixed Doubles)
17:20pm Nawaal (Mixed Doubles)
18:10pm Cameron (Mixed Doubles)
18:10pm Tanya (Mixed Doubles)
Saturday 15th August 2026
09:20am Stephanie (Ladies Open Doubles)
09:20am Tracy (Ladies Open Doubles)
09:30am Khaya (Ladies Open Doubles)
09:30am Merle (Ladies Open Doubles)
13:30pm Megan (Ladies Open Singles)
14:50pm Sandra (Ladies Open Singles)
18:20pm Lance (Mens Open Doubles)
18:20pm Sanjay (Mens Open Doubles)
18:40pm Liam (Mens Open Doubles)
18:40pm Lee (Mens Open Doubles)
20:00pm Ethan (Mens Pro Doubles)
Sunday 16th August 2026
08:40am Kea (Ladies Open Doubles)
08:40am Naledi (Ladies Open Doubles)
09:20am Carlien (Ladies Open Doubles)
09:20am Lisa (Ladies Open Doubles)
You guys put in all the hard work now it's time to make it count! 💯💪😎
