Movement is a physical medicine for creating change in a person's physical, emotional and mental sta www.mintcondition .co.za
Mint Pilates Wellness Studio offers online & in-studio mat for all levels and in-studio reformer Pilates, fitness and boxing classes.
This and your phone on dnd.
Starting the weekend the right way by getting your body moving😍🧘♀️
Ready to get your Pilates on? Book now via the link 🔗 in bio
27/08/2026
Stronger in all the ways that matter. 🤍
At Mint Pilates Wellness Studio, movement is about more than just a workout. It’s about taking time for yourself, building strength, feeling good in your body and moving alongside a community that’s cheering you on.
Small classes, personalised attention and a space where everyone is welcome, wherever you are on your movement journey.
Come move with us🧘♀️
Book your spot via the Octiv app or our website using the link in bio
26/08/2026
Things we say in every Pilates class🧘♀️
That one client during class vs. after class 😂💚
During: 👀 side-eyeing the instructor, questioning every life choice
After: 🕺🏼✨ “OMG TODAY WAS SO FUN!”
We promise… the post-class endorphins are worth it😂
Tag the friend who looks like they’re suffering through class but somehow leaves saying they loved every second👇🏼
❤️
21/08/2026
Pregnancy can come with a lot of questions, especially when it comes to exercise🤍
But movement doesn’t have to be something you fear during pregnancy. With the right guidance and appropriate modifications, Pilates can be a beautiful way to stay strong, mobile and connected to your changing body🧘♀️🤍
From supporting your core, glutes and back to helping with everyday aches and stiffness, every session can be adapted to meet you where you are. ✨
At Mint Pilates Wellness Studio, you’re never expected to “push through”, our instructors are there to guide you safely through each stage of your journey.
Swipe through to see 5 reasons you don’t need to be scared of Pilates during pregnancy👆🏼
Always speak to your healthcare provider before starting or continuing any exercise during pregnancy.
When your instructor has a favourite… and somehow it’s always Natalie 👀😂
“Take a look at Natalie.”
“Watch Natalie.”
“Try it like Natalie.”
At this point, Natalie is basically part of the lesson plan. 😂💚
Tag the Natalie in your class 👇🏼
18/08/2026
New to Reformer Pilates? ✨Consider this your sign to give it a try.
You don’t need to be flexible, experienced, or have the “perfect” activewear. Pilates is about building strength, control, balance and confidence one movement at a time💪
And don’t worry, the Reformer might look intimidating, but your instructor will guide you through every step🤍
You might even discover a few muscles you didn’t know existed… 😉
Ready to see what all the hype is about?
Book your first Reformer class at Mint Pilates Wellness Studio using the link in bio and let’s get moving🤸♀️
The most beautiful things at the Mint studio?
It’s you💚
The people who show up, put in the work, challenge themselves, laugh between sets, celebrate the little wins and make Mint what it is.
Because a studio is more than the space, the reformers or the workouts, it’s the people who fill it🤍
Our favourite part of Mint will always be the community we get to move with.
10/08/2026
August is bringing more ways to move, more flexibility, and more opportunities to prioritise you🤍
Whether you’re looking for a quick lunchtime reset or wanting to add an energising cardio session to your routine, we’ve got something new for you.
✨ NEW: Midday Movement
🗓 Tuesdays & Thursdays
⏰ 12:30–13:15
A 30-minute Pilates class designed to release tension, improve mobility, and leave you feeling refreshed for the rest of your day🧘♀️
✨ NEW: Cycling Classes
Ready to break a sweat? Cleats new cycling classes are the perfect way to boost your cardio, build endurance, and keep your fitness routine exciting🚴♀️
Because movement should fit into your lifestyle, not the other way around.
📍Book your spot today and experience our newest classes
10/08/2026
August is bringing more ways to move, more flexibility, and more opportunities to prioritise you🤍
Whether you’re looking for a quick lunchtime reset or wanting to add an energising cardio session to your routine, we’ve got something new for you.
✨ NEW: Midday Movement
🗓 Tuesdays & Thursdays
⏰ 12:30–13:00
A 30-minute Pilates class designed to release tension, improve mobility, and leave you feeling refreshed for the rest of your day🧘♀️
✨ NEW: Cycling Classes
Ready to break a sweat? Cleats new cycling classes are the perfect way to boost your cardio, build endurance, and keep your fitness routine exciting🚴♀️
Because movement should fit into your lifestyle, not the other way around.
📍Book your spot today and experience our newest classes
| Monday | 06:00 - 20:15 |
| Tuesday | 06:00 - 20:15 |
| Wednesday | 06:00 - 20:15 |
| Thursday | 06:00 - 20:15 |
| Friday | 06:00 - 20:15 |
| Saturday | 06:00 - 20:15 |