THE WE ARE READY SPRING RESET IS HERE!
Spring is here.
And if you've been telling yourself “I need to get back into training”…
THIS IS YOUR SIGN. 👊
For 6 weeks, we're giving you the coaching, structure and accountability to stop starting over and start making real progress.
🔥 6 WEEKS
💪 Unlimited coach-led classes
📊 Pre & post fitness testing
🏋️ Expert coaching
🤝 Accountability & support
⚡ Strength + Conditioning + Hybrid Training
🏃 Official HYROX Training Club
This isn't about a quick fix.
It's about getting stronger. Getting fitter. Feeling better.
And building habits that actually stick.
🗓️ 6 WEEKS
💰 R1,595
🚨 ONLY 20 SPACES AVAILABLE
📅 Join anytime in September
You don't need to wait for Monday.
You don't need to wait for January.
You just need to start.
🔥 TAKE BACK YOUR HEALTH.
🔥 TAKE BACK YOUR FITNESS.
🔥 TAKE BACK YOUR LIFE.
Ready?
DM us or comment “RESET” and we'll send you all the details.
Tag someone who needs to hear this. 👊
WE ARE READY FITNESS
The best investment you can make is in yourself.
WE ARE READY Fitness
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from WE ARE READY Fitness, Sports & Fitness Instruction, C206 Sandown Square Business Park, Sandown Road, Sandown, Cape Town.
HYROX TRAINING CLUB
HYBRID FITNESS FACILITY
STRENGTH AND CONDITIONING CLASSES
PERSONAL TRAINING
FUNCTIONAL FITNESS
Sandown Business park,Sandown www.wearereadyfitness.co.za
HYROX CONDITIONING TEST
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THIS HCT is replacing the old PFT and is now the new measure of race readiness.
We Are Ready fitness! we are hosting this HCT the 18th July.
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The HCT is set up as follows
8min max metre Row
2min rest
4min max lunges
4min max burpee broad jumps
2min rest
8min max metre skierg
2min rest
4min max wall balls
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Log your score with the official app Output Sports • Measure Jumps, VBT & More HYROX South Africa
Get your readiness score and find out where you are and what needs some more work.
To book DM us as spaces are limited
09/07/2026
👀 NEW AT WE ARE READY FITNESS! 👀
Ready to find out where you really stand? The Official HYROX Conditioning Test has arrived at We Are Ready Fitness! Whether you're preparing for your first HYROX or chasing a new PB, this 34-minute fitness assessment is the perfect way to benchmark your current fitness, identify your strengths, expose your weaknesses, and track your progress throughout your training. No guesswork just real data to help you train smarter and perform better on race day.
The test consists of four challenging stations: 1)Max Meters Row (8 min)
2)Burpee Broad Jumps (4 min)
Reverse Lunges (4 min)
3)Max Meters Ski (8 min)
4)Max Wall Balls (4 min)
Each station is separated by a 2-minute recovery, giving you a total test time of 34 minutes, with a new wave starting every 10 minutes. 1st wave 7am
📅 Date: Saturday, 18 July
📍 Venue: C206, Sandown Square Business Park
⏱️ Duration: 34 Minutes
👥 Waves: Every 10 Minutes
💰 Cost: FREE for We Are Ready Fitness Members | R150 for Non-Members
✅ Book through Octiv
✅ Discovery Vitality members can also book through the Discovery app
✅ Or simply DM us to reserve your spot 📲 WhatsApp: +27 63 526 0024
So come check out and see where you score on the New HYROX Official conditioning test. Log your score via Output Sports • Measure Jumps, VBT & More and see where you stand with the score out of 100.
Limited spots available. Book now!
HYROX South Africa prep
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Another Hyrox WOD another week closer to Hyrox Cape Town.
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We Are Ready fitness! team out here putting in the hard yards.
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Suffer now so that you may reap the rewards come race day. Let's Go....
Epic energy this morning in our Hyrox class.
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Our athletes getting their moneys worth with 2 part WOD.
Part A 18min running clock
6 exercises 3min each Amrap each exercise
Part B 18 min
3min bike 3min ski 3min row
Into
8min
Max metres
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Great job guys
10/06/2026
🚨 WE'RE HIRING 🚨
WE ARE READY FITNESS is looking for a qualified HYROX Coach, Sport Scientist, or Personal Trainer to join our team.
📍 Sandown Square Business Park, Cape Town
Requirements:
✔ Qualified Sport Scientist or Personal Trainer
✔ Valid First Aid Certification
✔ Passion for coaching and developing athletes
✔ Reliable, professional, and energetic
✔ Has competed or is actively competing in HYROX
✔ Comfortable leading group training sessions
Role:
🏁 Lead and support 2–3 HYROX classes per week/strength and conditioning classes
🏁 Coach athletes of all fitness levels
🏁 Ready to start immediately
📩 Send your CV and a short introduction to: [email protected]
Join a team dedicated to building stronger, fitter, race-ready athletes.
Ready for another Hyrox class. This evening going to be epic
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Check out what our Session looked like this past Saturday.
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Entered for Hyrox Cape Town but no idea how to prepare? We Are Ready to help get you race ready.
DM us to get training
Fitness is hard....
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Hyrox Saturday edition.
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Well done to our W*A*R Athletes on their hardwork this morning. It was a beautiful and chilly morning but we got our work in with some runs.
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It was hard, it got the HR up and it was physically challenging. But we pushed and we surprised ourselves. We Are Ready Fitness. Train for a life without limits.
FIRST HYROX THIS AUGUST?or want to PB?
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Then stop guessing when it comes to your training.
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Our 12 Week HYROX Performance Program is built to prepare you properly for race day.
- Run better
- smash your HYROX stations
- develop your Strength & engine development HYROX simulations
- Race strategy & coaching
- Beginner to competitive friendly
📍 Sandown • Cape Town
📅 Starts 25 May
🏁 HYROX Cape Town • 14–15 Aug
💰 R3300
⚠️ Limited spaces available
DM “HYROX” now to secure your spot.
A tale of the 2 stories in this morning's wod
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Take a quick peek at a time lapse of our work of the day.
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12 week Hyrox Performance program is live!
Hit the link now in bio to sign up
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Be prepared come races day. WE ARE READY to help you become the best version of yourself/the best athlete and the most confident competitor comes races day.
Click here to claim your Sponsored Listing.
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C206 Sandown Square Business Park, Sandown Road, Sandown
Cape Town