WE ARE READY Fitness

HYROX South Africa prep
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Another Hyrox WOD another week closer to Hyrox Cape Town.
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We Are Ready fitness! team out here putting in the hard yards.
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Suffer now so that you may reap the rewards come race day. Let's Go....

Epic energy this morning in our Hyrox class.
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Our athletes getting their moneys worth with 2 part WOD.
Part A 18min running clock
6 exercises 3min each Amrap each exercise
Part B 18 min
3min bike 3min ski 3min row
Into
8min
Max metres
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Great job guys

Ready for another Hyrox class. This evening going to be epic
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Check out what our Session looked like this past Saturday.
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Entered for Hyrox Cape Town but no idea how to prepare? We Are Ready to help get you race ready.
DM us to get training

Fitness is hard....
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Hyrox Saturday edition.
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Well done to our W*A*R Athletes on their hardwork this morning. It was a beautiful and chilly morning but we got our work in with some runs.
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It was hard, it got the HR up and it was physically challenging. But we pushed and we surprised ourselves. We Are Ready Fitness. Train for a life without limits.

FIRST HYROX THIS AUGUST?or want to PB?
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Then stop guessing when it comes to your training.
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Our 12 Week HYROX Performance Program is built to prepare you properly for race day.
- Run better
- smash your HYROX stations
- develop your Strength & engine development HYROX simulations
- Race strategy & coaching
- Beginner to competitive friendly
📍 Sandown • Cape Town
📅 Starts 25 May
🏁 HYROX Cape Town • 14–15 Aug
💰 R3300
⚠️ Limited spaces available
DM “HYROX” now to secure your spot.

A tale of the 2 stories in this morning's wod
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Take a quick peek at a time lapse of our work of the day.
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12 week Hyrox Performance program is live!
Hit the link now in bio to sign up
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Be prepared come races day. WE ARE READY to help you become the best version of yourself/the best athlete and the most confident competitor comes races day.

🔥 HYROX CAPE TOWN STARTS HERE 🔥

Join us now!

12 WEEK HYROX PERFORMANCE PROGRAM
📍 Sandown • Cape Town
📅 Starts Monday 25 May 2026
🏁 HYROX Cape Town • 14–15 August 2026
💰 R3300

Whether you’re preparing for your very first HYROX or chasing a faster time this season. This program is built to get you race ready.

Designed for busy professionals, everyday athletes, runners, gym-goers and competitive fitness enthusiasts looking for structured coaching, accountability and real performance results.

At We Are Ready Fitness, we don’t just train hard we train with purpose.

WHAT’S INCLUDED:

✔ Structured 12-week performance program
✔ Unlimited access to all We Are Ready Fitness classes
✔ Running + strength integration
✔ HYROX race simulations
✔ HYROX PFT testing
✔ Race strategy & pacing guidance
✔ Skills workshops & injury prevention sessions
✔ Expert coaching & accountability
✔ Scalable for ALL fitness levels

Never done HYROX before?
No problem.

Struggle with running? We’ll build your engine.
Strong in the gym but battle endurance? We’ll bridge the gap.

This program is specifically designed to help everyday people become complete HYROX athletes.

EXPECT TO:

🔥 Improve endurance & fitness capacity
🔥 Build race-specific strength
🔥 Improve running confidence & pacing
🔥 Master HYROX stations & transitions
🔥 Train alongside a motivated community
🔥 Arrive at race day confident and prepared

Train with one of Cape Town’s growing HYROX communities and experience the energy, structure and support that makes preparation easier and race day better.

WARNING SPACES ARE LIMITED!

The athletes who prepare properly now will enjoy race day later.

Don’t wait until July to start getting ready.

Commit to the process.
Train with purpose.
Show up on the start line ready.

📩 DM us the word “HYROX” NOW to secure your spot
📲 Tag your training PARTNER OR SOMEONE WHO NEEDS THIS
🔗 Sign-up link in bio