Nestled in the heart of Hout Bay where big gains meet boutique vibes. Enjoy state-of-the-art equipment in a cozy private fitness sanctuary.
M a t t h e w our local gym influencer, PT, CrossFit coach back at it, showing us how to use some of our amazing equipment!
Come check us out at 217 Main Road, Hout Bay.
The combo you've been waiting for!
Our Joshua Brown × The Gym Hout Bay x Sealand bag is ready and for sale! Come grab them while they're hot (and they're sizzling). What more could you ask for for your workout gear?
Simply put, these bags are dope 🤙
Matty taking us on a quick tour of some of the tools we use every day. 💪
One of the best things about training is having plenty of ways to keep progressing, whether you're building strength, improving fitness, recovering from injury, or just looking to move a little better.
No matter where you're starting, there's always something new to learn.
M a t t h e w our local gym influencer ❤️
28/04/2026
Throwback to Hyrox April 2026...
We are so proud of our members who competed at this weekend!
Well done!
Special shout out to Janet and Silvia who one their division!
| Monday | 06:00 - 20:00 |
| Tuesday | 06:00 - 20:00 |
| Wednesday | 06:00 - 20:00 |
| Thursday | 06:00 - 20:00 |
| Friday | 06:00 - 20:00 |
| Saturday | 08:00 - 16:00 |
| Sunday | 08:00 - 16:00 |