Matty taking us on a quick tour of some of the tools we use every day. 💪
One of the best things about training is having plenty of ways to keep progressing, whether you're building strength, improving fitness, recovering from injury, or just looking to move a little better.
No matter where you're starting, there's always something new to learn.
M a t t h e w our local gym influencer ❤️
The Gym Hout Bay
Nestled in the heart of Hout Bay where big gains meet boutique vibes. Enjoy state-of-the-art equipment in a cozy private fitness sanctuary.
12/06/2026
28/04/2026
Throwback to Hyrox April 2026...
09/04/2026
We are so proud of our members who competed at this weekend!
Well done!
Special shout out to Janet and Silvia who one their division!
Want your business to be the top-listed Gym/sports Facility in Cape Town?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Website
Address
217 Main Road
Cape Town
7806
Opening Hours
| Monday | 06:00 - 20:00 |
| Tuesday | 06:00 - 20:00 |
| Wednesday | 06:00 - 20:00 |
| Thursday | 06:00 - 20:00 |
| Friday | 06:00 - 20:00 |
| Saturday | 08:00 - 16:00 |
| Sunday | 08:00 - 16:00 |