13/07/2026
A little surprise for our 30 Days of Yoga community… 🤍
Our 30 Days of Yoga has been underway for a couple of weeks now, and it’s been so lovely to see so many of you showing up for yourselves and for this community.
As a little thank you, we’ve partnered with some incredible local businesses to put together a few special giveaways, including treats from Ground Art Caffe, NULU, DARLING SA | Sun & Skin, Lady TC, Yumcious Café Cape Town and your favourite studio, Yoga Life Cape Town.
These giveaways were never meant to be the reason to join in. They’re simply our way of celebrating this community and saying thank you to everyone who’s been sharing the journey with us.
Here’s to the rest of the month. More movement, more connection, and more moments on the mat. 🤍
10/07/2026
🔥Your favourite class could become something you teach.🔥
This is your chance to move, learn, grow and discover what you’re capable of. Whether you’re ready to teach or simply want to deepen your practice, our in-studio Sculpt Yoga Teacher Training will leave you feeling stronger in every sense.
🗓️ 10–20 September 2026
📍 Yoga Life
Early Bird: R5 500 (before 31 July)
Full Investment: R6 000
Limited spaces available.
💌 [email protected]
Weights. Yoga. Sweat. Good playlists. Great people. 💥
03/07/2026
Where practice becomes understanding 🪷
There comes a point when your yoga practice asks for something more, a deeper understanding of what lies beyond the postures.
Our *200-Hour Full-Time Yoga Teacher Training* is an immersion into the practice and study of yoga.
*Led by Maya FitzRandolph*, you’ll explore philosophy, anatomy, breathwork, meditation, teaching methodology and movement in a supportive and welcoming environment.
Whether you hope to teach or simply deepen your own practice, this training offers the time, space and guidance to grow.
🗓️ 2 November – 4 December 2026
🕙 Monday–Friday | 10:00–17:00
Early Bird: R26 000 (until 1 October)
Investment: R28 500
Places are limited.
To learn more or apply, email [email protected] 🤍
01/07/2026
It is stability, resilience, focus and the willingness to stay present when things become challenging.
Join soulsistayogatwista for Quad Gardens of Energy, a dynamic 2.5-hour workshop designed to build powerful legs, a strong core and intelligent movement patterns that support your practice both on and off the mat.
Together you’ll explore poses including Standing Splits, Grasshopper, Standing Hand-to-Foot Pose and split variations, while developing strength, balance and confidence in the body.
📍 Yoga Life
📅 17 July 2026
⏰ 5:30pm – 8:00pm
Strong legs. Strong core. Limitless energy.
HEART RESONANCE
A workshop dedicated to creating space where we often hold tension.
Through intelligent backbend work, upper body mobility and heart-opening postures, you’ll explore the balance between strength and surrender, effort and ease.
24 July 2026
5:30pm – 8:00pm
Yoga Life
Open your heart. Strengthen your flow. Live in resonance.
R390 per session
R700 for both workshops
(Link in bio)
01/07/2026