14/07/2026
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Ross & Brown at Mullers Constantia Village | Made for Winelands afternoons. 🍷☀️
Join us for a special Frame Focus event and discover the effortless elegance of Ross & Brown – a collection inspired by timeless design and crafted for modern living.
Whether you're enjoying a leisurely lunch, exploring the Winelands, or simply looking for your next favourite pair of frames, Ross & Brown offers sophisticated style with everyday comfort.
📍 Mullers Optometrists, Constantia Village Courtyard
📅 Tuesday, 14 July 2026
🕛 12:00–15:00
✨ WIN a Ross & Brown frame! ✨
To enter:
🤍 Like this post
👥 Tag 3 friends in the comments
📲 Share this post to your story
The winner will be announced at the end of July.
Spend the afternoon with us, explore the latest collection, and let our team help you find a frame you'll love for years to come.
We can't wait to see you! 👓🥂
14/07/2026
Come in and browse a breathtaking selection of gifts for all present_time_constantia
03/07/2026
Glaucoma: The Silent Thief of Sight 👁️👁
Glaucoma often develops without symptoms, making regular eye examinations essential for early detection and protecting lifelong vision
Swipe through to learn about:
• Risk factors
• The major types of glaucoma
• How vision loss progresses
• Modern screening and treatment options
Remember: a pressure check alone isn't enough. Comprehensive eye examinations, including optic nerve assessment and OCT imaging, play a vital role in diagnosis.
📍Book your glaucoma screening at Muller’s Optometrists Constantia
📞 021 794 0475
28/06/2026
Itchy, red, watery eyes? It could be allergies.
Allergic conjunctivitis is a common condition caused by pollen, dust mites, or pet dander. While it’s not usually serious, it can be uncomfortable, especially during allergy season.
Common symptoms include:
• Red or pink eyes
• Itching and watering
• Sneezing or a runny nose
What can help:
✔️ Avoid the allergy trigger where possible
✔️ Use cold compresses to soothe your eyes
✔️ Avoid rubbing your eyes (it can make symptoms worse)
✔️ Speak to your optometrist or pharmacist about suitable treatments
If symptoms persist or feel severe, professional advice is always recommended.
Optometrists OptometryCare VisionCare EyeCareProfessionals SeasonalAllergies ProtectYourEyes OptometristAdvice PatientEducation
28/06/2026
Creamy, cosy and exactly what you’re craving on colder days. 🍝
Wildsprout’s Bacon Pasta brings together grain-free pasta and zoodles in a rich coconut cream sauce with lean back bacon, mushrooms, parmesan and crispy onions for that perfect savoury crunch.
Comfort food, the Wildsprout way - wholesome ingredients, full flavour, no heaviness.
Wildsprout - treat yourself 🌱
21/06/2026
The perfect Father’s Day treat Wildsprout
Creamy, cosy and exactly what you’re craving on colder days. 🍝
Our Bacon Pasta brings together grain-free pasta and zoodles in a rich coconut cream sauce with lean back bacon, mushrooms, parmesan and crispy onions for that perfect savoury crunch.
Comfort food, the Wildsprout way - wholesome ingredients, full flavour, no heaviness.
16/06/2026
At Classic Blue Constantia
06/06/2026
A small reminder of how much we rely on the little things. 🐝
Bees play a quiet but essential role in the food we eat and the ecosystems around us, from the fruit on our shelves to the ingredients we use every day.
So we’re taking a moment to appreciate them, and to spotlight a few bee-friendly favourites in-store, from raw honey to everyday staples shaped by their work.
Small choices, with a bigger impact.
Find them in-store wildsproutcpt and online 🌿✨