Embark Training

🚴‍♀️ 3 DAYS TO GO 🚴‍♂️

The Quarter de France kicks off on July 4th - are you in? 🌟🔥

This 23-day cycling challenge mirrors the Tour de France… but YOU ride a quarter of each stage distance over 21 riding days (with 2 rest days built in 👀). Whether you’re chasing the 🟡 Yellow Jersey or just showing up for the vibes, this is your winter motivation sorted.

✔️ Ride solo, with friends, indoors or outdoors
✔️ Sync with Strava or log your rides in the app
✔️ Stay on track to climb the leaderboard
✔️ Complete all 21 stages = entry into the final prize draw 🎁

Cape Town riders - we’ve got group rides lined up to help you tick off stages together. Routes + times are in the app once you’re registered.

Miss a stage? No stress. Keep riding, stay part of the community, and enjoy the journey 💛

This is your sign to stay consistent, stay accountable, and ride through winter with purpose.

👉 Don’t miss out — sign up now via the link in bio

Hello and welcome to the second half of 2026!!

It’s officially the start of the Tour de France™ which means - THE QUARTER DE FRANCE STARTS THIS SATURDAY!! Don’t forget to sign up if you want to join us 🌟💛

Here’s the rest of the week’s plan 👉🏼

With the winter solstice behind us, we are officially on our way back to summer!!

Okay maybe not quite, but at least it’s something to hold onto to get us through these cold, dark mornings!!

Here’s our schedule this week, hope to see you out there 🌟🌟

Isuzu IRONMAN 70.3 Mossel Bay Training Program 2026 🏊‍♂️🚴‍♂️🏃‍♂️

We kicked off this week - and you’re invited to join our Open Week of swim, bike, and run sessions!

This is your chance to meet our coaches and athletes, ask questions, and experience what training for a 70.3 is really like - all within a supportive, motivated community.

Whether it’s your first IRONMAN 70.3, a new PB, or simply staying active with like-minded people, there’s a place for you at Embark.

✨ What we offer:
• Personalised coaching + group training
• Social memberships (no pressure, just good vibes)
• Discipline-specific options (swim, bike, run)

Our structured programs, expert coaching, and community-driven sessions are designed to get you to the start line confident and race-ready. From open water skills to race-day ex*****on - we’ve got you covered.

And yes… the coffees and laughs after training are just as important ☕️

Join us and be part of something bigger.

Register now and come experience what Embark is all about.

🚴‍♂️🏊‍♀️🏃‍♂️ EMBARK 3-DAY TRIATHLON CAMP – YZERFONTEIN 🏃‍♂️🏊‍♀️🚴‍♂️
📅 21–24 August 2026

Get ready for an unforgettable weekend of swim, bike, run 🌊🚴‍♀️🏃‍♀️

Our 3-day, 3-night triathlon camp is designed for athletes building towards the Isuzu Ironman 70.3 Mossel Bay – whether it’s your first race or you’re chasing that sub-5 👀

Expect:
✨ Expert coaching
✨ Structured swim, bike & run sessions
✨ Race strategy, nutrition & recovery guidance
✨ Good vibes & even better people

And honestly… even if you’re not racing – if you just want to come for the vibes - this one’s for you 💛

Open to all levels. Not an Embark member? You can still join – just get in touch to book your spot.

💸 R1500 for current Embark members
🏡 Accommodation can be arranged (or you’re welcome to sort your own)

Let’s train, learn, and level up together 🔥

See you there?

WEEKLY GAMEPLAN 🌟🌟

Reminder that we’re currently running our open week which will extend until the end of NEXT week! Feel free to pop into any of our sessions for free!

See you out there ⚡️

** Monday and Tuesday next week will be the same as this week

🥇🥇🥇MEDAL MONDAY!! 🥇🥇🥇

A massive congratulations to everyone who took part in and absolutely SMASHED the Isuzu Ironman 70.3 Durban yesterday!!

We are so proud of you all!!

Also such a win to end up as the second overall triclub 🌟

*if you’re having fomo, our Mossel Bay orientation and open week is from this week for the next two weeks. Pop into any of our sessions at no cost 🌟