Embark Training

16 weeks. One goal. Mossel Bay 70.3 🌊🚴‍♀️🏃‍♀️

We’re officially launching our 16-week training build - designed to take you from wherever you are now to race-day ready.

Our journey includes many races along the way to get fully confident for the big race day! Our athletes and support crew will be cheering you on as we tick off
* Sprint Triathlons
* Standard Triathlons
* 100km cycle races
* Open water races

Each one is a stepping stone. Each one builds confidence, strength, and race experience.

Whether it’s your first 70.3 or you’re chasing a PB - this is your sign to commit.

Let’s show up, stay consistent, and get to that start line ready.

And just like that… it’s a wrap 🟡

Weeks of early mornings, tired legs, and showing up - done.

From day one to the final stage, this group showed what consistency, discipline, and proper grit really look like.

To everyone who took part and crossed the finish line - massive congratulations. And to those who lined up at any point along the way, you’re part of this too. The challenge is complete. The yellow jersey has been earned 💛🌟

Week 2 ✔️

From 48 contenders on Stage 10 to 40 still in it by Stage 15… we’re super proud of you all! 🔥💛

No shortcuts, no easy days - just consistency and commitment.

Into Week 3 we go 💪

With our annual QDF well underway, we’re still keeping up the regular training. Here’s what you can expect for the rest of the week ❤️‍🔥

See you out there!

Week 1 ✔️

Nine stages down and the consistency is showing. From 87 riders on Stage 1 to 53 still ticking every box by Stage 9 - that’s commitment. 🔥

This is what showing up looks like. Not perfect, not easy… just consistent.

Let’s keep the momentum rolling into Week 2 💪

Big goals loading… 🚀

We’ve officially kicked off prep for some of the most iconic races on the calendar:
🏃‍♀️ Gun Run
🏃‍♀️ Nelson Mandela Marathon
🏃‍♀️ Mossel Bay

Whether you’re chasing a PB, building consistency, or just showing up stronger than last time - we’ve got a program for you.

Structured. Supported. Built to get you to that start line feeling ready.

Spots are open - let’s get to work 👊🔥

We’re so excited to be launching a new branch in Paarl
Led by an inspiring mom & triathlete, this one’s especially designed to fit into real life - whether you’re doing the school drop-off, have flexible work hours, or you’re a student with a bit more freedom

Launch Date: Monday, 20 July
Meeting Point: Bootlegger, Frater Square
Time: 08:30 AM

Our weekly schedule:
Monday & Thursday run sessions – 08:30am
Wednesday Cycle – 08:30am
Swimming to be added in summer

We’ll grow and add more sessions as the community builds. You can opt for group training only, or you can get a program to follow and include the group training to get your sessions done in a group environment. We also offer personalised training programs building for running races and triathlons.

Come join us, move your body, meet amazing people, and be part of something special from the start!

🚴‍♀️ 3 DAYS TO GO 🚴‍♂️

The Quarter de France kicks off on July 4th - are you in? 🌟🔥

This 23-day cycling challenge mirrors the Tour de France… but YOU ride a quarter of each stage distance over 21 riding days (with 2 rest days built in 👀). Whether you’re chasing the 🟡 Yellow Jersey or just showing up for the vibes, this is your winter motivation sorted.

✔️ Ride solo, with friends, indoors or outdoors
✔️ Sync with Strava or log your rides in the app
✔️ Stay on track to climb the leaderboard
✔️ Complete all 21 stages = entry into the final prize draw 🎁

Cape Town riders - we’ve got group rides lined up to help you tick off stages together. Routes + times are in the app once you’re registered.

Miss a stage? No stress. Keep riding, stay part of the community, and enjoy the journey 💛

This is your sign to stay consistent, stay accountable, and ride through winter with purpose.

👉 Don’t miss out — sign up now via the link in bio

Hello and welcome to the second half of 2026!!

It’s officially the start of the Tour de France™ which means - THE QUARTER DE FRANCE STARTS THIS SATURDAY!! Don’t forget to sign up if you want to join us 🌟💛

Here’s the rest of the week’s plan 👉🏼