Enhancing lives through science.
The Sports Science Institute of South Africa aims to...
• Be at the forefront of international research
• Apply this knowledge through related world-class services
• Provide teaching and services of the highest standards
• Ensure conformity with internationally benchmarked standards
• Uphold interdependence & scope of activities of all stakeholders
• Ensure sustainable and fiscally responsible programmes
09/07/2026
Train with purpose this winter!
SSISA Platinum membership includes our Bio-Circuit training system to optimise your performance year-round. 💪
Train intelligently. Stay consistent. See results.
Learn more : https://eu1.hubs.ly/H0vWrkZ0
07/07/2026
💪Protein plays a key role in stroke recovery by helping the body repair tissues, maintain muscle strength, and support overall healing. Small nutrition choices can make a big difference on the road to recovery. 💙
Diabetes and stroke are closely linked—but the good news is that prevention starts with everyday choices. Healthy eating, managing your blood sugar, and making positive lifestyle changes today can help protect your brain and reduce your risk of stroke. 🥗🧠💙
02/07/2026
Join us for a run that makes a difference. Together, every step brings us closer to creating real impact. 🏃♀️💙
Scan the QR code to learn more.
Community Health Intervention Programmes (CHIPs)
This morning, hosted A/Prof in conversation with Olympian ahead of the this weekend, sharing all their knowledge. From race-day debriefs to psychological insights, this talk was nothing short of riveting.
10/06/2026
Winter is coming but that doesn't mean you need to lose your cycling strength.
Build power, prevent injury, and elevate your cycling with smart strength training.
Starts 23 June
Learn more :(https://eu1.hubs.ly/H0w2Gsz0)
02/06/2026
The weather is cooling down, but our SSISA memberships are only getting hotter!
Beat the winter blues and stay strong all season long with our 3-month Winter Warmer Gym Membership.
Here’s what’s waiting for you:
📊 3D Body Scan to track your progress
🏋️♂️ Personal assessment & tailored programme
⚡ Exclusive access to the Technogym Biocircuit
Join now and turn winter into your strongest season yet 💙
Learn more : https://eu1.hubs.ly/H0vPSBs0
🔥 60/30 HAS ARRIVED 🔥
Where limits are tested, teams are forged, and intensity never lets up. This isn’t just fitness — it’s a full-throttle battlefield of strength, speed, and grit. Bring your squad, bring the energy, and prove you belong on the floor. 💥
Click on the link to learn more: https://qkt.io/9kT6p9
Winter goals start NOW. Take your training indoors with our Winter Warmer Membership! ❄️💪
For 3 months, you’ll get everything you need to stay motivated, train smarter, and level up your performance:
Fitness Centre access (including pool and all classes)
STYKU 3D body scan
Individualised assessment and training programme
Our 140m indoor tartan track
3 months access to the Technogym Biocircuit - a fully guided, results-driven workout system
Sign up before 1 July 2026 and stand a chance to win the following:
Free Massage
A SSISA towel
A SSISA tog bag
Whether you’re building strength, improving fitness, or staying competition-ready this winter — we’ve got you covered. 🏋️♂️
Click link to learn more: https://www.ssisa.com/winterwarmer
Fit4Living isn’t just about showing up for a workout, it’s about showing up for each other. 💪✨
While every journey is personal, there’s power in being surrounded by a community that understands your goals, pushes you forward, and celebrates your wins.
Learn more: https://eu1.hubs.ly/H0vvqH-0
| Monday | 05:30 - 21:00 |
| Tuesday | 05:30 - 21:00 |
| Wednesday | 05:30 - 21:00 |
| Thursday | 05:30 - 21:00 |
| Friday | 05:30 - 21:00 |
| Saturday | 08:00 - 12:30 |
| Sunday | 08:00 - 20:00 |