Pilates with Bev

Pilates in Southern Suburbs Cape Town
Body Control Pilates instructor offering group and private classes in Bergvliet Studio.

A mental and physical body conditioning program to change the way we use our bodies. Pilates provides a method of improving concentration, relaxation, breathing, centering, alignment, co-ordination, flowing movement, stamina. Beverley qualified as a Master Matwork Instructor with Body Control Pilates (UK)

2013 Prices:
Orientation - R145 (45 min session)
Group - R360pm (1 class per week)
Group - R  ...