02/06/2026
What a Lovely Day!
New Beginners Class Starting on Saturday ... June 6 - Feel the Magic of Pilates.
Pilates and Beyond
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Pilates and Beyond Fitness Studio at The Staines Road Practice. What do YOU need? Classes now available on Zoom!
Private and group Pilates classes, personal training sessions, HIIT classes, Bellyphunk belly dancing classes and General overall feel good movement sessions available!
02/06/2026
29/05/2026
Come and Move with us at Pilates and Beyond... 🍀🌱🌿
05/05/2026
The perfect spot in the studio to settle into that end of day exhale - soaking up the last of the Cape Town summer sun ☀️
27/04/2026
For 27 years, I’ve had the privilege of sharing the practice of Pilates as an instructor.
Many people have walked through my studio doors wanting to feel better, get stronger, or fix something that hurts.
Through regular practice, Pilates becomes so much more than exercise.
I’ve seen the shift happen time and again - in how my clients move, breathe and, in time, even how they show up for themselves every day.
05/04/2026
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Location
Category
Contact the business
Telephone
Address
4 Staines Road, Plumstead
Cape Town
7800
Opening Hours
| Monday | 08:00 - 19:30 |
| Tuesday | 06:30 - 19:00 |
| Wednesday | 08:00 - 19:00 |
| Thursday | 08:00 - 19:00 |
| Friday | 08:00 - 17:00 |
| Saturday | 08:00 - 10:00 |