F45 Training Woodstock

🔥 F45 PEAK500 IS BACK! 🔥

We’re officially in Peak Phase, building towards PEAK500 on 12 September! 💪

And this time, there’s even more reason to get involved. 👀

There are now TWO categories to choose from:

⚡ OPEN - A lighter weight selection at Stations 2 & 4, making PEAK500 more accessible to everyone.

🔥 CLASSIC - The original PEAK500 weight selection for those ready to take on the full challenge.

Choose your category, keep building through Peak Phase, and get ready to put yourself to the test on 12 September.

500 reps. One challenge. Let’s see what you’ve got. 🔥

🔴🔵⚪️

We’re kicking off HYROX Cape Town weekend with an F45 Shakeout Sunrise Run at Signal Hill. 🔥

Join us on Thursday, 13 August at 7:00 AM for an easy-paced community run alongside the F45 community, global F45 athletes, and special guests.

Every runner will receive an exclusive F45 buff before we head out. Expect incredible sunrise views, great company, Red Bull refreshments, and coffee and snacks waiting for you after the run.

Don’t forget to bring:
• A head torch
• A water bottle
• Running shoes

RSVP is essential. Spaces are limited, and only confirmed attendees will be able to take part. Register via the link in our bio.

Start your HYROX Cape Town weekend the right way, with an unforgettable sunrise, great people, and an incredible community. 🌅💪🔥

🔥Start your Saturday the F45 way!

Grab a friend and join us for a fun morning of movement as we take on the HYROX Conditioning Test together.

You’ll work through four signature stations, track your performance, and receive your official HYROX conditioning score through the Output Capture app. Whether you’re curious about HYROX, training for your next event, or just looking to mix up your Saturday workout, everyone is welcome!

🏃‍♀️Train with the F45 community
📊 Receive your official HYROX Conditioning Score
👥 Open to all fitness levels - bring a friend!

📅 Saturday, 25 July
🔗 Book your spot via the link in our bio.

Let’s make it a great morning together! 🔥

A new phase. A fresh challenge. Bigger results. 🔥

Starting 20 July, we’re kicking off BUILD PHASE - designed to help you get stronger, one session at a time.

See you on the floor. 💪