LifeFit Coaching

☀️ SUMMER BODY RESET ☀️
1 September – 29 October 2026

Save R1500 on this special if you book on early bird rate

Fitness requirement: Suitable for all fitness levels

This 2-month, 3x a week group training programme is designed to help you build strength, create healthy habits, and feel your best heading into summer.

I will help you set a great foundation.

Training Time Schedule:�📅 Tuesday: 09:00 or 16:00�📅 Wednesday: 16:00�📅 Thursday: 09:00 or 16:00

Choose the sessions that suit your schedule from above times and attend up to 3 group sessions each week (maximum one session per day).

Space for this special is limited to 8 people for these group classes, and session bookings are essential to secure your place.

“Ready to make September the month you commit to yourself?”

🙌 Send me a DM and time slot confirmation that works for you to secure your spot."

📞 082 463 1625�🌐 www.lifefit.co.za
Move Better • Feel Stronger • Be Summer Ready

Reset. Detox. Feel Lighter.

Feeling bloated, sluggish, or holding onto fluid? Your lymphatic system could be asking for support.

Manual Lymphatic Drainage is a gentle, specialised treatment that encourages your body’s natural drainage system to work more efficiently. It can help reduce water retention, improve circulation, support your immune system, and leave you feeling lighter, calmer, and more energised.

Whether you’re recovering from surgery, managing swelling, or simply wanting to support your overall wellbeing, this treatment helps your body do what it was designed to do, heal.

🟢Feel Lighter.
🟢Move Better.

📞 082 463 1625
🌐 www.lifefit.co.za
📍 Big Bay, Cape Town, South Africa

By appointment only



kiteboardingcapetown

It’s time to start this cycle …
capetowncycleroutes

It’s time to start this cycle of life…

A lyno assessment and release can help you understand your body and get rid of reoccurring pain. Message me for more information or to make a booking.

Contact details in my bio.




Winter special time www.lifefit.co.za

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🔥 WINTER CHALLENGE 🔥
Starts next Thursday 19 June
See available time slots and book to secure your space.

Limiting to 4 people per session


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MOVE! Your future self will thank you!


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Happy Easter everyone 🐰


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