The Bloc.

If you watched the CrossFit Games this year and thought, “I could do that”. This week is your chance! 💪🔥

We’ve got some of the best out of this year’s 20 events lined up for the week.
👉 Take a look 👀

📸 Cape Town Photographer / Wedding + Lifestyle + Food

Iron sharpens iron ⚔️

And we have plenty of chance to sharpen up this week with some epic workouts
👉 Swipe for the highlights!

📸 Cape Town Photographer / Wedding + Lifestyle + Food

Our faces looking at the workouts on the menu this week 😁

👉 Swipe to see for yourselves, and don’t forget to book your classes on Octiv | Gym Management Software 😎

📸 Cape Town Photographer / Wedding + Lifestyle + Food

After spending Women’s Day weekend with 140 powerhouses, we’re fired up for a new week 🙌🔥
👉 Swipe for this week’s highlights.

Happy Women’s Day to all The Bloc ladies! Keep kicking ass every day ❤️‍🔥💪

Don’t forget, tomorrow is a public holiday so classes are on a reduced schedule. Check Octiv | Gym Management Software and book your spot at Blouberg or Melkbos

This weekend is all about the ladies 🙌
This coming Saturday we’re throwing down at The Bloc Melkbos for a good cause at West Coast Series 🔥

Pop in to cheer on all The Bloc ladies and soak up some of the comp gees 🥳

Before then we have a cracker week for you.
👉 Swipe for the highlights

📸 Cape Town Photographer / Wedding + Lifestyle + Food

Hard work pays off 💪 Let’s see the results of it this week! 🔥

We have re-test week in store - from lifting to running, there’s something for everyone 👏

➡️ Swipe for the week’s highlights!

LET’S GO 🔥💪🙌

With the CrossFit Games starting this week, we’re getting in the spirit with a week of throwback workouts from Games past! 🔥

Swipe for the highlights and don’t forget to book your classes on Octiv | Gym Management Software! 💪

This week, we’re checking every box:
✅ Strength ✅ Conditioning ✅ Skills ✅ Fun (the sweaty kind).
Swipe for the week’s highlights 👉

See you on the floor!