DurBell Kids

Kids Fitness classes in Welgemoed CrossFit Kids is a method for teaching CrossFit to children and teens, ages 3-18.

CrossFit is a fitness regimen developed by Coach Greg Glassman over several
decades. He was the first person in history to define fitness in a meaningful, measurable
way (increased work capacity across broad time and modal domains). CrossFit itself is
defined as that which optimizes fitness (constantly varied functional movements
performed at relatively high intensity). Cro  ...