Bohemian Barbelle Club

There is no fu***ng secret. It’s hard work and time.

Trimira has transformed from the day she got here and continues to look better and better every year.

While lifting heavy.
While not getting bulky (I can’t eyeroll enough here)
While tracking her calories
While still enjoying life
Even with an emigration overseas
Even with no family and friends nearby to support her
Even with a full time job

There is no secret and there are no shortcuts.

And the longer you look for them the longer you’ll be stuck where you are.

If you’re really serious about feeling comfortable in your own skin again get in touch or jump on my next challenge starting July 13.

The day before Trimira hits the powerlifting platform in the UK for the National Championships on her road to World Championships.

We don’t aim low. If you want it, I can help you get it ✌️

The bro-event of the year 💪🏻 is here.

Entries are now open for Iron Chest - a WPC affiliated bench press only event.

Strict Arm Curl event will be here too (separate event same venue).

Open to all but please note you can only set or break national records if you have paid your affiliation to WPC and are wearing approved lifting gear (singlet and if you use belt/ straps).

DM for entry form.

A lot can change in 60 days.

Or nothing can.

It’s up to you how you spend it. But the people who are signing up to this challenge will be coming out the other end leaner, stronger and with a momentum that will carry them through to a summer that might have looked very different.

No one will remember the excuses you made in July. But you’ll be wearing them all summer.

DM to sign up and make the next 60 days matter.

Progress looks different for everyone. But as long as you’re still moving in the right direction, it all adds up.

Karen is living proof that putting in the work is the only way to make progress.

From the first time she stepped onto the WPC Nationals platform she has increased her numbers:

Squat 110-> 132.5
Bench 50 -> 55
Deadlift 150 -> 170
Total 310 -> 357.5

Each kilogram added here has been hard earned and done the good old fashioned way - endless grind and commitment to the process.

She is now preparing for her second World Platform appearance at AWPC Worlds in Manchester in September and I have no doubt we will be adding to these numbers above.

Oh yes… she’s also recently turned 50 and added 4 new world records to her name at the 2026 AWPC Nationals.

Proud is an understatement 🤍
Thank you for trusting me with your journey, even if it is often littered with curse words and dirty looks when a new programme lands 🫶🏻

Regardless of the sport your child does (or doesn’t do), they will only benefit from being stronger to do it.

This is a 6-class Strength Clinic designed for kids to teach them the basics of strength training in a controlled environment with a professional trainer.

Space is limited so make sure you book your child’s spot early.

Dates are as follows:
Monday June 29
Wednesday July 1
Friday July 3
Monday July 6
Wednesday July 8
Friday July 10

10.30-11.30am

Ages 12-16 welcome, boys and girls.

At Bohemian Barracks, Rivergate Park.

Sign up here https://form.jotform.com/261753934043559