Mi Movement

Mi Movement

Share

EMS (electro muscle stimulation) is the most effective training method for strengthening and toning

MiMovement is a revolutionary new, holistic approach to a dynamic and healthy lifestyle. Through circuit, weight and functional EMS training and the power of tried and tested medical science, MiMovement aims to improve the lives of our clients and give them a complete 180 transformation or help maintain an already active and healthy lifestyle.

23/08/2026

WHY POWERFULME ELECTROLYTES SHOULD BE PART OF YOUR DAILY ROUTINE ๐Ÿ’งโšก

Hydration is more than just drinking water!

Your body needs electrolytes to help support fluid balance, muscle function, nerve function and everyday performance.

โœจ Why PowerfulMe?
๐Ÿ’ง Helps replenish electrolytes lost through sweat
โšก Supports hydration and energy levels
๐Ÿ’ช Supports normal muscle function
๐Ÿง  Helps you stay focused and feeling your best
๐Ÿ‹๏ธ Perfect before, during or after training
โœˆ๏ธ Great for busy days, travel, hot weather and active lifestyles

Whether you train hard, spend the day on the go, or simply want to stay better hydrated โ€” make PowerfulMe part of your daily routine.

Hydrate. Replenish. Perform. ๐Ÿ’™

Available at Mi Movement mimovement and on our website www.mimovement.com

Wellness HealthyLifestyle MiMovement

07/08/2026

Power starts with hydration. ๐Ÿ’งโšก

One of our amazing clients kicking off the morning the right way with PowerfulMe Electrolytes ๐Ÿ’ช๐Ÿฝ Staying hydrated, energized, and ready to take on the day.

Whether itโ€™s an early workout, a busy workday, or a weekend adventure, PowerfulMe helps you replenish essential electrolytes and feel your best.

Hydrate smarter. Perform stronger. Live powered. ๐Ÿ’™

Available at Mi Movement ๐Ÿ˜‰๐Ÿ‘Œ๐Ÿฝ

Electrolytes MorningRoutine

31/07/2026

Happy 9th Birthday, Mi Movement! ๐Ÿงก๐ŸŽ‰ mimovement

Today we celebrate 9 incredible years of changing lives, building confidence, and creating a community that has become so much more than just a fitness studio!

To every client who has walked through our doors, trusted us with your health, believed in our vision, and become part of the Mi Movement family, THANK YOU!! Your loyalty, dedication, and support have made this journey possible. Every transformation, every milestone, and every success story inspires us to keep doing what we love!

To my amazing business partner and Love of my life Dean Mason thank you for believing in our dream from day one. Building a business together hasnโ€™t always been easy, but every challenge has been worth it. Weโ€™ve grown together, learned together, and lived the Mi Movement brand every single day. Iโ€™m so grateful to share this journey with you and couldnโ€™t imagine doing it with anyone else!

Hereโ€™s to 9 amazing years, countless lives transformed, and many more years of making a difference together.

Our hearts are overflowing with gratitude! Thank you Lord!๐Ÿ™๐Ÿฝโค๏ธ

27/07/2026

Stay Hydrated! Power up with PowerfulMe Electrolytes. ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฆ

Available at mimovement OR
Order via PowerfulMe website ๐Ÿ‘Œ๐Ÿฝ
www.powerfulmeessentials.com

Use our Ambassador Code MASON at checkout. Every purchase supports our ambassador partnership with PowerfulME Essentials and automatically enters you into the PowerfulME Essentials Monthly Wellness Giveaway!

๐๐จ๐ฐ๐ž๐ซ๐Ÿ๐ฎ๐ฅ๐Œ๐„ ๐„๐ฌ๐ฌ๐ž๐ง๐ญ๐ข๐š๐ฅ๐ฌ and Michelene Adamo



Want your business to be the top-listed Gym/sports Facility in Cape Town?

Click here to claim your Sponsored Listing.

Location

Address


Unit 1, Marigold Way, Vredekloof, Brackenfell
Cape Town
7550

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
Saturday 08:00 - 12:00