Train with Tia

Fall in love with exercise again! Based in Plumstead, I offer individual or group based personal training sessions for women, from my own home.

The home environment creates an intimate space for women to workout, feel safe and to build strong relationships with others on the same path as them. Exercises are focused on bodyweight, with and without equipment. If you are wanting to become fitter, stronger and to improve your overall self-esteem, get in touch with me and let's get started on your transformation journey. NQF4 - Group Personal  ...