19/08/2026
FULL-BODY KETTLEBELL WORKOUT ⬆️
This full body kettlebell routine can be used to train for strength, hypertrophy or endurance depending on the reps and load you choose 💪
💪 STRENGTH
12 reps @ 90% of max
Build force and maximal strength through controlled challenging repetitions
🔥 HYPERTROPHY
20 reps @ 75% of max
Increase training volume to challenge the muscles and support muscle growth
⚡ ENDURANCE
40 reps @ 60% of max
Build muscular endurance and your ability to sustain effort for longer
The movements:
🏋️ Gorilla Rows
🏋️ Renegade Rows
🏋️ Alternating Cleans
🏋️ Piston Presses
Why this combination?
It brings together pulling pressing bracing and full body movement to challenge your body as a whole 💪
This workout is shown using 2 kettlebells 🏋️🏋️
🔥Want more kettlebell training?
✅ Comment KETTLEBELL and we’ll DM you our FREE Kettlebell Guide 📲
18/08/2026
Meticulous + Mentality = RESULTS 💪🏼
After a few years out, Reza gave us a shout. Despite previously being at a CROSSFIT Box, he opted for some PT to recheck technique & create a solid platform from which to progress
As a former school colleague, we knew his attention to detail was high, and although very quiet, is super disciplined & determined. As his goals were to integrate into fitness events, we mapped out a route, covering base conditioning whilst also building a self running program alongside
Over 5 weeks, he progressed out of the PT to classes and increased his training volume & within 3 months had already completed a fitness event (obstacle course)
Absolute pleasure to have at 360 and has built a consistent training routine around family & work commitmens. Great to see him back at it, loving his workouts and thriving!
📸 Dylan Louw
11/08/2026
Where do we begin...
A complete novice, fully transformed! Dignity joined us with minimal training experience, but a great attitude. He was willing to start with the basics, learn technique & progress from there
Even though everything was a bit overwhelming at first, he pitched up, with a beaming smile, eager to absorb whatever knowledge he could. He was an overachiever outside of the gym, so his natural desire to improve would sometimes overflow into frustration with himself
The key was rather than getting despondent he'd use this energy in a positive way to persevere with movements he struggled with & then load up or push harder on the ones he had down (not shying away)
This all culminated into him, basically learning everything we have on offer at the gym... calisthenics, lifting, kettlebells, punching, kicking etc
Now he just thrives, looking like a complete natural & putting that same energy & desire into full on intensity! Oh, he's a pretty decent guy aswell 😜👊🏼
📸 Dylan Louw
05/08/2026
🔥 To every member of the 360 community... thank you for showing up week after week
Every class is another opportunity to get stronger, build confidence and become the best version of yourself. The energy, support and commitment you bring into every session is what makes this community so special. Every rep, every round and every workout is a step forward and we're proud to be part of your journey
🙌 Thank you for continuously creating the high-energy community that inspires, motivates and pushes each other to be better every single day
💪 Here's to showing up, putting in the work and getting stronger together
04/08/2026
More solid than a kettlebell...
Deidre Williams
An amazing journey and an amazing person. They say a gym is the community, therefore at 360, we are incredibly lucky to have Deidre at the heart of ours!
Way back, a tentative & shy lady, joined us via an online weightloss program. She didn't require much weightloss, but rather guidance on how to train. She soaked up the knowledge, pushed herself & became an absolute machine
With an impressive physique, often peeps would ask her traditional questions ie how much do you bench? & innocently she'd reply, "I don't know, but I Turkish Get Up 32kgs if that helps 😂
A friend of everyone at the gym and an inspiration to both the girls & guys by the way that she trains. To this day, she consistently underestimates herself & is just as teachable as she was on day 1, despite all her knowledge & progression
As sweet as she is, don't be fooled. Every 2nd Sat she takes a STRONG class, which strikes fear into the most hardened members & DOMS into the most conditioned chassis
A gem, friend & legend 🔥💪🏼😎
📸 Dylan Louw
